15.1 km | 01:07:44 | 04:30/km日期: 2018-08-13 19:27 - 總爬升: 287 m - 地點: 三體 - 天氣: 微熱 - 平均心率: 162 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 04'30" / 04'30" / 04'29" / 04'32" / 04'27" / 04'23" / 04'29" / 04'30" / 04'34" / 04'40" / 04'31" / 04'32" / 04'30" / 04'33" / 04'27" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'08") | 444 / 444 |
| 2 | | 04'24" (+00'01") | 435 / 879 |
| 3 | | 04'28" (+00'05") | 432 / 1311 |
| 4 | | 04'33" (+00'10") | 427 / 1739 |
| 5 | | 04'29" (+00'06") | 427 / 2166 |
| 6 | | 04'23" | 425 / 2592 |
| 7 | | 04'35" (+00'12") | 421 / 3013 |
| 8 | | 04'30" (+00'07") | 428 / 3441 |
| 9 | | 04'27" (+00'04") | 429 / 3871 |
| 10 | | 04'29" (+00'06") | 427 / 4298 |
| 11 | | 04'27" (+00'04") | 430 / 4729 |
| 12 | | 04'26" (+00'03") | 438 / 5168 |
| 13 | | 04'26" (+00'03") | 435 / 5604 |
| 14 | | 04'26" (+00'03") | 435 / 6039 |
| 15 | | 04'26" (+00'03") | 431 / 6470 |
| 16 | | 04'29" (+00'06") | 430 / 6901 |
| 17 | | 04'26" (+00'03") | 431 / 7333 |
| 18 | | 04'32" (+00'09") | 429 / 7762 |
| 19 | | 04'35" (+00'12") | 424 / 8187 |
| 20 | | 04'33" (+00'10") | 424 / 8611 |
| 21 | | 04'32" (+00'09") | 425 / 9037 |
| 22 | | 04'39" (+00'16") | 421 / 9459 |
| 23 | | 04'32" (+00'09") | 429 / 9889 |
| 24 | | 04'37" (+00'14") | 421 / 10310 |
| 25 | | 04'32" (+00'09") | 433 / 10743 |
| 26 | | 04'35" (+00'12") | 428 / 11172 |
| 27 | | 04'25" (+00'02") | 432 / 11605 |
| 28 | | 04'31" (+00'08") | 435 / 12040 |
| 29 | | 04'35" (+00'12") | 428 / 12468 |
| 30 | | 04'24" (+00'01") | 445 / 12914 |
| 31 | | 04'26" (+00'03") | 432 / 13347 |
| 32 | | 04'33" (+00'10") | 425 / 13773 |
| 33 | | 04'37" (+00'14") | 417 / 14190 |
| 34 | | 04'29" (+00'06") | 427 / 14617 |
| 35 | | 04'17" | 427 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 171.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'29" | 00:13'29" |
| 4 | 04'32" | 00:18'01" |
| 5 | 04'27" | 00:22'28" |
| 6 | 04'23" | 00:26'51" |
| 7 | 04'29" | 00:31'20" |
| 8 | 04'30" | 00:35'50" |
| 9 | 04'34" | 00:40'24" |
| 10 | 04'40" | 00:45'04" |
| 11 | 04'31" | 00:49'35" |
| 12 | 04'32" | 00:54'07" |
| 13 | 04'30" | 00:58'37" |
| 14 | 04'33" | 01:03'10" |
| 15 | 04'27" | 01:07'37" |
| 15.0 | 02'34" | 01:07'44" |
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