12.2 km | 01:18:55 | 06:28/km日期: 2018-08-14 19:59 - 平均心率: 162 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'25" / 06'38" / 06'22" / 06'19" / 06'36" / 06'21" / 06'18" / 06'21" / 06'24" / 06'26" / 06'24" / 07'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'06") | 1000 / 1000 |
| 2 | | 06'37" (+00'19") | 1000 / 2000 |
| 3 | | 06'21" (+00'03") | 1000 / 3000 |
| 4 | | 06'19" (+00'01") | 1000 / 4000 |
| 5 | | 06'35" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'02") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'20" (+00'02") | 1000 / 8000 |
| 9 | | 06'23" (+00'05") | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 06'23" (+00'05") | 1000 / 11000 |
| 12 | | 07'12" (+00'54") | 1000 / 12000 |
| 13 | | 05'58" | 194 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 134.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'38" | 00:13'03" |
| 3 | 06'22" | 00:19'25" |
| 4 | 06'19" | 00:25'44" |
| 5 | 06'36" | 00:32'20" |
| 6 | 06'21" | 00:38'41" |
| 7 | 06'18" | 00:44'59" |
| 8 | 06'21" | 00:51'20" |
| 9 | 06'24" | 00:57'44" |
| 10 | 06'26" | 01:04'10" |
| 11 | 06'24" | 01:10'34" |
| 12 | 07'12" | 01:17'46" |
| 12.2 | 06'00" | 01:18'56" |
展開計圈分析
留言 
