14.0 km | 02:08:37 | 09:11/km日期: 2018-08-16 07:31 - 天氣: 微雨有風 - 平均心率: 136 - 卡路里: 931 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 86%
Pace: 08'17" / 08'45" / 09'13" / 09'49" / 09'31" / 09'42" / 09'20" / 09'06" / 09'25" / 08'23" / 09'07" / 09'41" / 09'09" / 09'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" | 1000 / 1000 |
| 2 | | 08'44" (+00'27") | 1000 / 2000 |
| 3 | | 09'13" (+00'56") | 1000 / 3000 |
| 4 | | 09'48" (+01'31") | 1000 / 4000 |
| 5 | | 09'30" (+01'13") | 1000 / 5000 |
| 6 | | 09'28" (+01'11") | 1000 / 6000 |
| 7 | | 09'19" (+01'02") | 1000 / 7000 |
| 8 | | 09'06" (+00'49") | 1000 / 8000 |
| 9 | | 09'24" (+01'07") | 1000 / 9000 |
| 10 | | 08'23" (+00'06") | 1000 / 10000 |
| 11 | | 09'06" (+00'49") | 1000 / 11000 |
| 12 | | 09'40" (+01'23") | 1000 / 12000 |
| 13 | | 09'09" (+00'52") | 1000 / 13000 |
| 14 | | 09'21" (+01'04") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
102.75 km 
mizuno wave emperor 2 blue 累積 :
855.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'45" | 00:17'02" |
| 3 | 09'13" | 00:26'15" |
| 4 | 09'49" | 00:36'04" |
| 5 | 09'31" | 00:45'35" |
| 6 | 09'42" | 00:55'17" |
| 7 | 09'20" | 01:04'37" |
| 8 | 09'06" | 01:13'43" |
| 9 | 09'25" | 01:23'08" |
| 10 | 08'23" | 01:31'31" |
| 11 | 09'07" | 01:40'38" |
| 12 | 09'41" | 01:50'19" |
| 13 | 09'09" | 01:59'28" |
| 14 | 09'22" | 02:08'50" |
| 14.0 | 04'47" | 02:08'51" |
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