9.3 km | 00:49:17 | 05:16/km日期: 2018-08-16 05:05 - 卡路里: 555 Cal - 總步數: 8828 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'07" / 06'11" / 04'41" / 04'39" / 05'04" / 05'06" / 05'02" / 04'45" / 04'24" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+03'12") | 1002 / 1002 | 169 / 82 |
| 2 | | 06'10" (+02'16") | 1002 / 2004 | 173 / 93 |
| 3 | | 06'19" (+02'25") | 23 / 2028 | 173 / 91 |
| 4 | | 04'15" (+00'21") | 802 / 2830 | 181 / 129 |
| 5 | | 06'05" (+02'11") | 437 / 3267 | 176 / 93 |
| 6 | | 04'09" (+00'15") | 802 / 4070 | 184 / 130 |
| 7 | | 06'12" (+02'18") | 429 / 4499 | 177 / 90 |
| 8 | | 04'08" (+00'14") | 803 / 5303 | 186 / 129 |
| 9 | | 06'32" (+02'38") | 408 / 5711 | 177 / 86 |
| 10 | | 04'05" (+00'11") | 802 / 6513 | 186 / 131 |
| 11 | | 06'17" (+02'23") | 424 / 6937 | 178 / 89 |
| 12 | | 04'06" (+00'12") | 802 / 7740 | 187 / 129 |
| 13 | | 06'19" (+02'25") | 421 / 8162 | 179 / 88 |
| 14 | | 03'54" | 804 / 8966 | 189 / 134 |
| 15 | | 06'30" (+02'36") | 409 / 9376 | 174 / 87 |
800@4:08/km*6 interval jogging 160s
8月累積里程 :
318.82 km 
mizuno hitogami 累積 :
1356.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'11" | 00:13'18" |
| 3 | 04'41" | 00:17'59" |
| 4 | 04'39" | 00:22'38" |
| 5 | 05'04" | 00:27'42" |
| 6 | 05'06" | 00:32'48" |
| 7 | 05'02" | 00:37'50" |
| 8 | 04'45" | 00:42'35" |
| 9 | 04'24" | 00:46'59" |
| 9.3 | 06'39" | 00:49'17" |
展開計圈分析
留言 
