7.6 km | 00:36:15 | 04:47/km日期: 2018-08-15 20:22 - 卡路里: 449 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 07'32" / 03'51" / 05'27" / 07'26" / 09'58" / 05'23" / 06'20" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'24") | 800 / 800 |
| 2 | | 04'39" (+01'05") | 321 / 1121 |
| 3 | | 03'54" (+00'20") | 800 / 1921 |
| 4 | | 05'56" (+02'22") | 252 / 2174 |
| 5 | | 03'50" (+00'16") | 800 / 2974 |
| 6 | | 10'54" (+07'20") | 137 / 3111 |
| 7 | | 03'40" (+00'06") | 800 / 3911 |
| 8 | | 10'42" (+07'08") | 140 / 4051 |
| 9 | | 03'44" (+00'10") | 800 / 4851 |
| 10 | | 22'46" (+19'12") | 65 / 4917 |
| 11 | | 03'44" (+00'10") | 800 / 5717 |
| 12 | | 12'48" (+09'14") | 117 / 5834 |
| 13 | | 03'50" (+00'16") | 800 / 6634 |
| 14 | | 20'40" (+17'06") | 72 / 6707 |
| 15 | | 03'34" | 800 / 7507 |
| 16 | | 22'26" (+18'52") | 66 / 7574 |
| 17 | | 19'07" (+15'33") | 1 / 7575 |
8月累積里程 : 207.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 03'51" | 00:11'23" |
| 3 | 05'27" | 00:16'50" |
| 4 | 07'26" | 00:24'16" |
| 5 | 09'58" | 00:34'14" |
| 6 | 05'23" | 00:39'37" |
| 7 | 06'20" | 00:45'57" |
| 7.6 | 05'52" | 00:49'20" |
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