17.0 km | 01:12:19 | 04:14/km日期: 2018-08-12 05:01 - 總爬升: 312 m - 平均心率: 166 - 卡路里: 1126 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 03'38" / 03'42" / 03'48" / 03'45" / 04'23" / 05'22" / 04'10" / 03'41" / 04'15" / 04'22" / 04'29" / 04'26" / 04'17" / 04'29" / 04'11" / 04'27" / 04'47" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 1000 / 1000 |
| 2 | | 03'41" (+00'04") | 1000 / 2000 |
| 3 | | 03'48" (+00'11") | 1000 / 3000 |
| 4 | | 03'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'23" (+00'46") | 1000 / 5000 |
| 6 | | 05'21" (+01'44") | 1000 / 6000 |
| 7 | | 04'10" (+00'33") | 1000 / 7000 |
| 8 | | 03'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'14" (+00'37") | 1000 / 9000 |
| 10 | | 04'22" (+00'45") | 1000 / 10000 |
| 11 | | 04'28" (+00'51") | 1000 / 11000 |
| 12 | | 04'26" (+00'49") | 1000 / 12000 |
| 13 | | 04'16" (+00'39") | 1000 / 13000 |
| 14 | | 04'29" (+00'52") | 1000 / 14000 |
| 15 | | 04'10" (+00'33") | 1000 / 15000 |
| 16 | | 04'27" (+00'50") | 1000 / 16000 |
| 17 | | 04'46" (+01'09") | 1000 / 17000 |
| 18 | | 06'55" (+03'18") | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 210.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'42" | 00:07'20" |
| 3 | 03'48" | 00:11'08" |
| 4 | 03'45" | 00:14'53" |
| 5 | 04'23" | 00:19'16" |
| 6 | 05'22" | 00:24'38" |
| 7 | 04'10" | 00:28'48" |
| 8 | 03'41" | 00:32'29" |
| 9 | 04'15" | 00:36'44" |
| 10 | 04'22" | 00:41'06" |
| 11 | 04'29" | 00:45'35" |
| 12 | 04'26" | 00:50'01" |
| 13 | 04'17" | 00:54'18" |
| 14 | 04'29" | 00:58'47" |
| 15 | 04'11" | 01:02'58" |
| 16 | 04'27" | 01:07'25" |
| 17 | 04'47" | 01:12'12" |
| 17.0 | 07'21" | 01:12'20" |
留言 
展開計圈分析
