12.0 km | 01:09:08 | 05:45/km日期: 2018-08-14 18:22 - 平均心率: 167 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'50" / 05'32" / 05'38" / 05'31" / 05'28" / 05'46" / 05'18" / 06'22" / 05'48" / 05'42" / 05'43" / 06'17" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 06'22" (+01'04") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'42" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 06'17" (+00'59") | 1000 / 12000 |
| 13 | | 10'52" (+05'34") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
384.75 km 
ㄚ拖 3代白006 累積 :
1320.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'28" | 00:27'59" |
| 6 | 05'46" | 00:33'45" |
| 7 | 05'18" | 00:39'03" |
| 8 | 06'22" | 00:45'25" |
| 9 | 05'48" | 00:51'13" |
| 10 | 05'42" | 00:56'55" |
| 11 | 05'43" | 01:02'38" |
| 12 | 06'17" | 01:08'55" |
| 12.0 | 11'13" | 01:09'09" |
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