13.6 km | 01:18:17 | 05:44/km日期: 2014-03-13 18:26 - 地點: 楠梓 - 平均心率: 175 - 卡路里: 822 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'03" / 05'54" / 05'48" / 06'04" / 05'47" / 05'38" / 05'44" / 05'54" / 05'38" / 05'37" / 05'30" / 05'21" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 894 / 894 |
| 2 | | 05'44" | 873 / 1768 |
| 3 | | 05'51" (+00'07") | 6007 / 7775 |
| 4 | | 05'34" | 5863 / 13639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
365.39 km 
ASICS GEL-CUMULUS 12 累積 :
1927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 06'04" | 00:23'49" |
| 5 | 05'47" | 00:29'36" |
| 6 | 05'38" | 00:35'14" |
| 7 | 05'44" | 00:40'58" |
| 8 | 05'54" | 00:46'52" |
| 9 | 05'38" | 00:52'30" |
| 10 | 05'37" | 00:58'07" |
| 11 | 05'30" | 01:03'37" |
| 12 | 05'21" | 01:08'58" |
| 13 | 05'39" | 01:14'37" |
| 13.6 | 05'44" | 01:18'17" |
留言 
