6.6 km | 00:45:25 | 06:51/km日期: 2018-08-14 09:50 - 卡路里: 833 Cal - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'12" / 04'09" / 06'56" / 07'00" / 06'50" / 06'56" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'38") | 207 / 207 |
| 2 | | 04'23" (+01'16") | 220 / 427 |
| 3 | | 07'49" (+04'42") | 204 / 631 |
| 4 | | 07'13" (+04'06") | 218 / 850 |
| 5 | | 07'13" (+04'06") | 207 / 1058 |
| 6 | | 06'56" (+03'49") | 213 / 1272 |
| 7 | | 06'44" (+03'37") | 42 / 1314 |
| 8 | | 03'07" | 740 / 2055 |
| 9 | | 06'48" (+03'41") | 205 / 2260 |
| 10 | | 07'11" (+04'04") | 215 / 2476 |
| 11 | | 06'52" (+03'45") | 213 / 2689 |
| 12 | | 06'54" (+03'47") | 214 / 2904 |
| 13 | | 07'00" (+03'53") | 214 / 3118 |
| 14 | | 07'01" (+03'54") | 204 / 3322 |
| 15 | | 06'55" (+03'48") | 214 / 3536 |
| 16 | | 06'52" (+03'45") | 208 / 3745 |
| 17 | | 06'57" (+03'50") | 210 / 3955 |
| 18 | | 06'45" (+03'38") | 216 / 4172 |
| 19 | | 06'44" (+03'37") | 210 / 4383 |
| 20 | | 07'05" (+03'58") | 211 / 4594 |
| 21 | | 06'48" (+03'41") | 210 / 4805 |
| 22 | | 07'01" (+03'54") | 206 / 5011 |
| 23 | | 07'00" (+03'53") | 211 / 5223 |
| 24 | | 06'50" (+03'43") | 214 / 5437 |
| 25 | | 06'46" (+03'39") | 209 / 5647 |
| 26 | | 07'00" (+03'53") | 214 / 5861 |
| 27 | | 07'11" (+04'04") | 215 / 6077 |
| 28 | | 11'36" (+08'29") | 213 / 6290 |
| 29 | | 11'19" (+08'12") | 207 / 6498 |
| 30 | | 10'40" (+07'33") | 184 / 6682 |
8月累積里程 : 63.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'09" | 00:10'21" |
| 3 | 06'56" | 00:17'17" |
| 4 | 07'00" | 00:24'17" |
| 5 | 06'50" | 00:31'07" |
| 6 | 06'56" | 00:38'03" |
| 6.6 | 11'50" | 00:45'25" |
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