10.1 km | 01:05:13 | 06:28/km日期: 2014-03-09 18:06 - 卡路里: 1026 Cal - 溫度: 14°C - 濕度: 85%
Pace: 06'55" / 06'22" / 05'47" / 07'05" / 06'54" / 06'34" / 06'52" / 06'12" / 05'52" / 05'53" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+04'10") | 41 / 41 |
| 2 | | 08'54" (+05'26") | 46 / 88 |
| 3 | | 06'32" (+03'04") | 61 / 149 |
| 4 | | 06'10" (+02'42") | 45 / 195 |
| 5 | | 06'14" (+02'46") | 42 / 237 |
| 6 | | 06'28" (+03'00") | 54 / 291 |
| 7 | | 06'39" (+03'11") | 50 / 341 |
| 8 | | 05'44" (+02'16") | 52 / 394 |
| 9 | | 06'09" (+02'41") | 48 / 442 |
| 10 | | 07'07" (+03'39") | 58 / 501 |
| 11 | | 05'57" (+02'29") | 47 / 549 |
| 12 | | 06'31" (+03'03") | 40 / 589 |
| 13 | | 06'19" (+02'51") | 50 / 639 |
| 14 | | 06'09" (+02'41") | 54 / 694 |
| 15 | | 10'13" (+06'45") | 55 / 749 |
| 16 | | 09'58" (+06'30") | 50 / 799 |
| 17 | | 05'48" (+02'20") | 45 / 845 |
| 18 | | 05'40" (+02'12") | 55 / 901 |
| 19 | | 06'47" (+03'19") | 46 / 947 |
| 20 | | 06'11" (+02'43") | 51 / 999 |
| 21 | | 06'12" (+02'44") | 50 / 1049 |
| 22 | | 06'19" (+02'51") | 55 / 1105 |
| 23 | | 11'11" (+07'43") | 37 / 1142 |
| 24 | | 05'26" (+01'58") | 61 / 1203 |
| 25 | | 06'12" (+02'44") | 48 / 1252 |
| 26 | | 06'00" (+02'32") | 47 / 1299 |
| 27 | | 06'26" (+02'58") | 46 / 1345 |
| 28 | | 06'21" (+02'53") | 57 / 1403 |
| 29 | | 05'38" (+02'10") | 50 / 1453 |
| 30 | | 06'35" (+03'07") | 53 / 1507 |
| 31 | | 10'25" (+06'57") | 44 / 1551 |
| 32 | | 08'00" (+04'32") | 54 / 1605 |
| 33 | | 05'34" (+02'06") | 41 / 1647 |
| 34 | | 05'28" (+02'00") | 60 / 1708 |
| 35 | | 05'47" (+02'19") | 46 / 1754 |
| 36 | | 05'30" (+02'02") | 51 / 1806 |
| 37 | | 05'45" (+02'17") | 52 / 1858 |
| 38 | | 05'28" (+02'00") | 45 / 1903 |
| 39 | | 05'41" (+02'13") | 52 / 1956 |
| 40 | | 05'37" (+02'09") | 53 / 2009 |
| 41 | | 05'44" (+02'16") | 52 / 2062 |
| 42 | | 05'54" (+02'26") | 50 / 2112 |
| 43 | | 05'45" (+02'17") | 43 / 2156 |
| 44 | | 05'44" (+02'16") | 55 / 2211 |
| 45 | | 05'39" (+02'11") | 50 / 2261 |
| 46 | | 05'52" (+02'24") | 42 / 2304 |
| 47 | | 06'12" (+02'44") | 61 / 2365 |
| 48 | | 05'56" (+02'28") | 50 / 2416 |
| 49 | | 05'33" (+02'05") | 48 / 2464 |
| 50 | | 05'50" (+02'22") | 51 / 2515 |
| 51 | | 06'05" (+02'37") | 41 / 2556 |
| 52 | | 05'45" (+02'17") | 57 / 2614 |
| 53 | | 07'10" (+03'42") | 51 / 2665 |
| 54 | | 05'22" (+01'54") | 34 / 2699 |
| 55 | | 04'22" (+00'54") | 60 / 2760 |
| 56 | | 05'46" (+02'18") | 46 / 2806 |
| 57 | | 05'34" (+02'06") | 59 / 2866 |
| 58 | | 06'54" (+03'26") | 43 / 2910 |
| 59 | | 05'57" (+02'29") | 47 / 2957 |
| 60 | | 05'15" (+01'47") | 60 / 3017 |
| 61 | | 07'02" (+03'34") | 52 / 3069 |
| 62 | | 07'19" (+03'51") | 45 / 3115 |
| 63 | | 06'12" (+02'44") | 48 / 3163 |
| 64 | | 06'28" (+03'00") | 56 / 3220 |
| 65 | | 07'01" (+03'33") | 45 / 3265 |
| 66 | | 09'24" (+05'56") | 47 / 3313 |
| 67 | | 05'55" (+02'27") | 53 / 3366 |
| 68 | | 06'01" (+02'33") | 52 / 3419 |
| 69 | | 08'16" (+04'48") | 48 / 3467 |
| 70 | | 06'10" (+02'42") | 53 / 3521 |
| 71 | | 05'50" (+02'22") | 42 / 3564 |
| 72 | | 06'33" (+03'05") | 50 / 3615 |
| 73 | | 06'30" (+03'02") | 53 / 3668 |
| 74 | | 08'37" (+05'09") | 46 / 3715 |
| 75 | | 10'17" (+06'49") | 50 / 3765 |
| 76 | | 06'48" (+03'20") | 56 / 3821 |
| 77 | | 06'21" (+02'53") | 44 / 3866 |
| 78 | | 06'30" (+03'02") | 56 / 3922 |
| 79 | | 07'45" (+04'17") | 49 / 3972 |
| 80 | | 06'46" (+03'18") | 51 / 4023 |
| 81 | | 06'50" (+03'22") | 46 / 4070 |
| 82 | | 06'40" (+03'12") | 44 / 4115 |
| 83 | | 06'19" (+02'51") | 50 / 4165 |
| 84 | | 06'35" (+03'07") | 55 / 4220 |
| 85 | | 06'28" (+03'00") | 56 / 4277 |
| 86 | | 07'44" (+04'16") | 43 / 4320 |
| 87 | | 07'20" (+03'52") | 49 / 4370 |
| 88 | | 08'46" (+05'18") | 51 / 4421 |
| 89 | | 05'36" (+02'08") | 44 / 4466 |
| 90 | | 06'14" (+02'46") | 50 / 4517 |
| 91 | | 06'39" (+03'11") | 57 / 4574 |
| 92 | | 07'45" (+04'17") | 43 / 4617 |
| 93 | | 05'52" (+02'24") | 53 / 4671 |
| 94 | | 06'08" (+02'40") | 48 / 4720 |
| 95 | | 07'17" (+03'49") | 57 / 4777 |
| 96 | | 06'15" (+02'47") | 50 / 4828 |
| 97 | | 09'19" (+05'51") | 50 / 4878 |
| 98 | | 06'14" (+02'46") | 48 / 4926 |
| 99 | | 06'35" (+03'07") | 40 / 4966 |
| 100 | | 06'39" (+03'11") | 55 / 5021 |
| 101 | | 07'55" (+04'27") | 56 / 5078 |
| 102 | | 06'37" (+03'09") | 45 / 5124 |
| 103 | | 06'01" (+02'33") | 49 / 5173 |
| 104 | | 06'04" (+02'36") | 49 / 5223 |
| 105 | | 06'28" (+03'00") | 54 / 5277 |
| 106 | | 06'25" (+02'57") | 44 / 5321 |
| 107 | | 05'57" (+02'29") | 44 / 5366 |
| 108 | | 05'52" (+02'24") | 53 / 5420 |
| 109 | | 05'48" (+02'20") | 54 / 5474 |
| 110 | | 06'48" (+03'20") | 51 / 5526 |
| 111 | | 06'07" (+02'39") | 51 / 5577 |
| 112 | | 06'38" (+03'10") | 45 / 5623 |
| 113 | | 05'40" (+02'12") | 49 / 5673 |
| 114 | | 08'36" (+05'08") | 50 / 5723 |
| 115 | | 06'45" (+03'17") | 51 / 5775 |
| 116 | | 06'12" (+02'44") | 56 / 5831 |
| 117 | | 06'12" (+02'44") | 45 / 5877 |
| 118 | | 05'36" (+02'08") | 47 / 5924 |
| 119 | | 06'47" (+03'19") | 54 / 5978 |
| 120 | | 08'06" (+04'38") | 51 / 6030 |
| 121 | | 05'50" (+02'22") | 42 / 6072 |
| 122 | | 06'49" (+03'21") | 53 / 6126 |
| 123 | | 09'48" (+06'20") | 56 / 6182 |
| 124 | | 05'47" (+02'19") | 43 / 6225 |
| 125 | | 06'19" (+02'51") | 55 / 6281 |
| 126 | | 06'11" (+02'43") | 48 / 6329 |
| 127 | | 05'31" (+02'03") | 51 / 6381 |
| 128 | | 06'30" (+03'02") | 46 / 6427 |
| 129 | | 10'32" (+07'04") | 52 / 6479 |
| 130 | | 06'18" (+02'50") | 55 / 6534 |
| 131 | | 05'44" (+02'16") | 46 / 6581 |
| 132 | | 06'19" (+02'51") | 50 / 6631 |
| 133 | | 06'08" (+02'40") | 48 / 6680 |
| 134 | | 06'19" (+02'51") | 50 / 6730 |
| 135 | | 09'52" (+06'24") | 52 / 6782 |
| 136 | | 06'03" (+02'35") | 46 / 6829 |
| 137 | | 05'49" (+02'21") | 57 / 6886 |
| 138 | | 06'15" (+02'47") | 47 / 6934 |
| 139 | | 09'12" (+05'44") | 39 / 6974 |
| 140 | | 06'12" (+02'44") | 56 / 7030 |
| 141 | | 07'05" (+03'37") | 39 / 7070 |
| 142 | | 04'56" (+01'28") | 60 / 7131 |
| 143 | | 05'50" (+02'22") | 51 / 7182 |
| 144 | | 05'42" (+02'14") | 55 / 7238 |
| 145 | | 09'41" (+06'13") | 46 / 7284 |
| 146 | | 05'45" (+02'17") | 46 / 7331 |
| 147 | | 05'39" (+02'11") | 50 / 7381 |
| 148 | | 06'13" (+02'45") | 53 / 7434 |
| 149 | | 11'22" (+07'54") | 41 / 7475 |
| 150 | | 03'28" | 47 / 7523 |
| 151 | | 04'59" (+01'31") | 63 / 7587 |
| 152 | | 05'31" (+02'03") | 45 / 7632 |
| 153 | | 07'52" (+04'24") | 59 / 7691 |
| 154 | | 07'12" (+03'44") | 46 / 7738 |
| 155 | | 05'33" (+02'05") | 44 / 7782 |
| 156 | | 05'40" (+02'12") | 55 / 7838 |
| 157 | | 05'35" (+02'07") | 44 / 7883 |
| 158 | | 05'29" (+02'01") | 51 / 7935 |
| 159 | | 05'26" (+01'58") | 52 / 7987 |
| 160 | | 05'24" (+01'56") | 49 / 8036 |
| 161 | | 09'28" (+06'00") | 45 / 8082 |
| 162 | | 05'21" (+01'53") | 55 / 8138 |
| 163 | | 05'54" (+02'26") | 53 / 8191 |
| 164 | | 05'31" (+02'03") | 45 / 8237 |
| 165 | | 05'28" (+02'00") | 51 / 8288 |
| 166 | | 05'14" (+01'46") | 50 / 8339 |
| 167 | | 05'48" (+02'20") | 48 / 8388 |
| 168 | | 05'42" (+02'14") | 55 / 8443 |
| 169 | | 05'55" (+02'27") | 39 / 8483 |
| 170 | | 06'14" (+02'46") | 64 / 8547 |
| 171 | | 09'11" (+05'43") | 47 / 8594 |
| 172 | | 05'02" (+01'34") | 52 / 8647 |
| 173 | | 05'03" (+01'35") | 42 / 8690 |
| 174 | | 05'05" (+01'37") | 58 / 8748 |
| 175 | | 04'56" (+01'28") | 43 / 8792 |
| 176 | | 05'19" (+01'51") | 53 / 8845 |
| 177 | | 05'35" (+02'07") | 50 / 8896 |
| 178 | | 05'31" (+02'03") | 48 / 8944 |
| 179 | | 06'31" (+03'03") | 56 / 9000 |
| 180 | | 05'23" (+01'55") | 43 / 9044 |
| 181 | | 05'34" (+02'06") | 53 / 9097 |
| 182 | | 05'34" (+02'06") | 41 / 9139 |
| 183 | | 05'46" (+02'18") | 57 / 9197 |
| 184 | | 05'36" (+02'08") | 50 / 9248 |
| 185 | | 06'16" (+02'48") | 50 / 9298 |
| 186 | | 07'48" (+04'20") | 40 / 9339 |
| 187 | | 04'41" (+01'13") | 53 / 9392 |
| 188 | | 05'25" (+01'57") | 55 / 9447 |
| 189 | | 05'28" (+02'00") | 48 / 9496 |
| 190 | | 05'16" (+01'48") | 53 / 9550 |
| 191 | | 05'19" (+01'51") | 50 / 9600 |
| 192 | | 05'47" (+02'19") | 45 / 9646 |
| 193 | | 04'58" (+01'30") | 57 / 9703 |
| 194 | | 07'36" (+04'08") | 54 / 9757 |
| 195 | | 04'57" (+01'29") | 43 / 9801 |
| 196 | | 07'54" (+04'26") | 50 / 9852 |
| 197 | | 05'25" (+01'57") | 46 / 9898 |
| 198 | | 05'36" (+02'08") | 59 / 9957 |
| 199 | | 07'46" (+04'18") | 42 / 10000 |
| 200 | | 05'10" (+01'42") | 45 / 10045 |
| 201 | | 05'59" (+02'31") | 58 / 10104 |
3月累積里程 : 50.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'22" | 00:13'17" |
| 3 | 05'47" | 00:19'04" |
| 4 | 07'05" | 00:26'09" |
| 5 | 06'54" | 00:33'03" |
| 6 | 06'34" | 00:39'37" |
| 7 | 06'52" | 00:46'29" |
| 8 | 06'12" | 00:52'41" |
| 9 | 05'52" | 00:58'33" |
| 10 | 05'53" | 01:04'26" |
| 10.1 | 11'41" | 01:05'13" |
留言 
展開計圈分析
