10.5 km | 00:58:30 | 05:35/km日期: 2018-08-11 20:02 - 總爬升: 159 m - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'46" / 05'40" / 05'35" / 05'28" / 05'23" / 05'24" / 05'21" / 05'21" / 05'06" / 05'23" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 06'42" (+01'36") | 455 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 126.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'40" | 00:12'26" |
| 3 | 05'35" | 00:18'01" |
| 4 | 05'28" | 00:23'29" |
| 5 | 05'23" | 00:28'52" |
| 6 | 05'24" | 00:34'16" |
| 7 | 05'21" | 00:39'37" |
| 8 | 05'21" | 00:44'58" |
| 9 | 05'06" | 00:50'04" |
| 10 | 05'23" | 00:55'27" |
| 10.5 | 06'44" | 00:58'31" |
展開計圈分析
留言 
