12.1 km | 01:12:03 | 05:57/km日期: 2018-08-13 18:18 - 平均心率: 158 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'21" / 05'40" / 05'49" / 05'51" / 06'07" / 05'47" / 05'46" / 05'48" / 05'44" / 05'41" / 05'31" / 07'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 07'29" (+01'58") | 1000 / 12000 |
| 13 | | 05'27" | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
384.75 km 
ㄚ拖 3代白006 累積 :
1320.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'40" | 00:12'01" |
| 3 | 05'49" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 06'07" | 00:29'48" |
| 6 | 05'47" | 00:35'35" |
| 7 | 05'46" | 00:41'21" |
| 8 | 05'48" | 00:47'09" |
| 9 | 05'44" | 00:52'53" |
| 10 | 05'41" | 00:58'34" |
| 11 | 05'31" | 01:04'05" |
| 12 | 07'30" | 01:11'35" |
| 12.1 | 05'29" | 01:12'04" |
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