10.2 km | 01:16:31 | 07:30/km日期: 2018-08-12 06:07 - 平均心率: 166 - 卡路里: 638 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'56" / 06'45" / 06'55" / 06'42" / 06'49" / 08'05" / 08'09" / 08'25" / 08'00" / 08'27" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'14") | 1000 / 1000 |
| 2 | | 06'44" (+00'02") | 1000 / 2000 |
| 3 | | 06'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'49" (+00'07") | 1000 / 5000 |
| 6 | | 08'05" (+01'23") | 1000 / 6000 |
| 7 | | 08'08" (+01'26") | 1000 / 7000 |
| 8 | | 08'24" (+01'42") | 1000 / 8000 |
| 9 | | 08'00" (+01'18") | 1000 / 9000 |
| 10 | | 08'26" (+01'44") | 1000 / 10000 |
| 11 | | 06'48" (+00'06") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 42.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'55" | 00:20'36" |
| 4 | 06'42" | 00:27'18" |
| 5 | 06'49" | 00:34'07" |
| 6 | 08'05" | 00:42'12" |
| 7 | 08'09" | 00:50'21" |
| 8 | 08'25" | 00:58'46" |
| 9 | 08'00" | 01:06'46" |
| 10 | 08'27" | 01:15'13" |
| 10.2 | 06'47" | 01:16'31" |
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