14.0 km | 01:50:05 | 07:51/km日期: 2018-08-12 05:33 - 總爬升: 450 m - 平均心率: 143 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 09'13" / 09'40" / 09'49" / 10'01" / 08'27" / 07'24" / 06'47" / 07'36" / 06'44" / 06'47" / 06'43" / 06'54" / 08'31" / 07'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'31") | 1000 / 1000 |
| 2 | | 09'00" (+02'18") | 1000 / 2000 |
| 3 | | 09'48" (+03'06") | 1000 / 3000 |
| 4 | | 10'01" (+03'19") | 1000 / 4000 |
| 5 | | 08'27" (+01'45") | 1000 / 5000 |
| 6 | | 07'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'47" (+00'05") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 06'44" (+00'02") | 1000 / 9000 |
| 10 | | 06'46" (+00'04") | 1000 / 10000 |
| 11 | | 06'43" (+00'01") | 1000 / 11000 |
| 12 | | 06'54" (+00'12") | 1000 / 12000 |
| 13 | | 08'30" (+01'48") | 1000 / 13000 |
| 14 | | 07'00" (+00'18") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
296.14 km 
Asics Gel-Nimbus 19 累積 :
1300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'40" | 00:18'53" |
| 3 | 09'49" | 00:28'42" |
| 4 | 10'01" | 00:38'43" |
| 5 | 08'27" | 00:47'10" |
| 6 | 07'24" | 00:54'34" |
| 7 | 06'47" | 01:01'21" |
| 8 | 07'36" | 01:08'57" |
| 9 | 06'44" | 01:15'41" |
| 10 | 06'47" | 01:22'28" |
| 11 | 06'43" | 01:29'11" |
| 12 | 06'54" | 01:36'05" |
| 13 | 08'31" | 01:44'36" |
| 14 | 07'00" | 01:51'36" |
| 14.0 | 06'45" | 01:51'38" |
展開計圈分析
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