5.3 km | 00:39:44 | 07:30/km日期: 2018-08-12 09:09 - 卡路里: 674 Cal - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'56" / 07'00" / 07'09" / 07'15" / 07'21" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'13") | 205 / 205 |
| 2 | | 06'51" (+00'15") | 216 / 421 |
| 3 | | 06'43" (+00'07") | 208 / 629 |
| 4 | | 07'11" (+00'35") | 215 / 844 |
| 5 | | 07'07" (+00'31") | 210 / 1055 |
| 6 | | 06'36" | 217 / 1272 |
| 7 | | 07'20" (+00'44") | 209 / 1481 |
| 8 | | 07'03" (+00'27") | 207 / 1689 |
| 9 | | 06'52" (+00'16") | 211 / 1900 |
| 10 | | 07'11" (+00'35") | 217 / 2118 |
| 11 | | 07'10" (+00'34") | 209 / 2327 |
| 12 | | 06'55" (+00'19") | 216 / 2544 |
| 13 | | 07'12" (+00'36") | 212 / 2756 |
| 14 | | 07'12" (+00'36") | 210 / 2967 |
| 15 | | 07'15" (+00'39") | 213 / 3180 |
| 16 | | 07'32" (+00'56") | 210 / 3390 |
| 17 | | 07'02" (+00'26") | 212 / 3603 |
| 18 | | 06'58" (+00'22") | 210 / 3813 |
| 19 | | 07'28" (+00'52") | 209 / 4023 |
| 20 | | 07'18" (+00'42") | 216 / 4240 |
| 21 | | 07'17" (+00'41") | 214 / 4455 |
| 22 | | 07'32" (+00'56") | 207 / 4663 |
| 23 | | 07'17" (+00'41") | 210 / 4873 |
| 24 | | 08'08" (+01'32") | 215 / 5088 |
| 25 | | 12'46" (+06'10") | 212 / 5300 |
8月累積里程 : 63.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'00" | 00:13'56" |
| 3 | 07'09" | 00:21'05" |
| 4 | 07'15" | 00:28'20" |
| 5 | 07'21" | 00:35'41" |
| 5.3 | 13'49" | 00:39'44" |
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