12.0 km | 01:14:22 | 06:11/km日期: 2018-08-13 18:51 - 平均心率: 157 - 卡路里: 864 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'57" / 05'50" / 05'42" / 06'11" / 06'14" / 06'12" / 06'21" / 06'25" / 06'21" / 06'08" / 06'09" / 06'42" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'39") | 1000 / 7000 |
| 8 | | 06'25" (+00'43") | 1000 / 8000 |
| 9 | | 06'20" (+00'38") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 06'09" (+00'27") | 1000 / 11000 |
| 12 | | 06'42" (+01'00") | 1000 / 12000 |
| 13 | | 06'44" (+01'02") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 161.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 06'11" | 00:23'40" |
| 5 | 06'14" | 00:29'54" |
| 6 | 06'12" | 00:36'06" |
| 7 | 06'21" | 00:42'27" |
| 8 | 06'25" | 00:48'52" |
| 9 | 06'21" | 00:55'13" |
| 10 | 06'08" | 01:01'21" |
| 11 | 06'09" | 01:07'30" |
| 12 | 06'42" | 01:14'12" |
| 12.0 | 07'14" | 01:14'23" |
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