44.6 km | 05:36:33 | 07:32/km日期: 2018-01-06 06:31 - 總爬升: 794 m - 平均心率: 149 - 卡路里: 2210 Cal - 平均步頻: 162
Pace: 06'11" / 05'44" / 06'26" / 06'22" / 05'46" / 05'45" / 07'48" / 06'09" / 06'22" / 06'27" / 06'41" / 07'01" / 10'29" / 08'27" / 09'14" / 08'07" / 08'43" / 05'23" / 09'59" / 05'57" / 06'05" / 06'07" / 07'53" / 06'52" / 06'39" / 07'08" / 10'50" / 10'39" / 07'29" / 06'55" / 05'55" / 14'22" / 06'04" / 06'16" / 06'09" / 06'55" / 06'42" / 06'48" / 12'07" / 06'44" / 06'05" / 06'10" / 06'38" / 07'49" / 18'48" /
1月累積里程 : 185.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'44" | 00:11'55" |
3 | 06'26" | 00:18'21" |
4 | 06'22" | 00:24'43" |
5 | 05'46" | 00:30'29" |
6 | 05'45" | 00:36'14" |
7 | 07'48" | 00:44'02" |
8 | 06'09" | 00:50'11" |
9 | 06'22" | 00:56'33" |
10 | 06'27" | 01:03'00" |
11 | 06'41" | 01:09'41" |
12 | 07'01" | 01:16'42" |
13 | 10'29" | 01:27'11" |
14 | 08'27" | 01:35'38" |
15 | 09'14" | 01:44'52" |
16 | 08'07" | 01:52'59" |
17 | 08'43" | 02:01'42" |
18 | 05'23" | 02:07'05" |
19 | 09'59" | 02:17'04" |
20 | 05'57" | 02:23'01" |
21 | 06'05" | 02:29'06" |
22 | 06'07" | 02:35'13" |
23 | 07'53" | 02:43'06" |
24 | 06'52" | 02:49'58" |
25 | 06'39" | 02:56'37" |
26 | 07'08" | 03:03'45" |
27 | 10'50" | 03:14'35" |
28 | 10'39" | 03:25'14" |
29 | 07'29" | 03:32'43" |
30 | 06'55" | 03:39'38" |
31 | 05'55" | 03:45'33" |
32 | 14'22" | 03:59'55" |
33 | 06'04" | 04:05'59" |
34 | 06'16" | 04:12'15" |
35 | 06'09" | 04:18'24" |
36 | 06'55" | 04:25'19" |
37 | 06'42" | 04:32'01" |
38 | 06'48" | 04:38'49" |
39 | 12'07" | 04:50'56" |
40 | 06'44" | 04:57'40" |
41 | 06'05" | 05:03'45" |
42 | 06'10" | 05:09'55" |
43 | 06'38" | 05:16'33" |
44 | 07'49" | 05:24'22" |
44.6 | 18'47" | 05:36'33" |