10.1 km | 00:56:11 | 05:34/km日期: 2018-08-12 06:07 - 平均心率: 144 - 卡路里: 483 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 04'59" / 04'51" / 05'23" / 05'24" / 05'53" / 05'30" / 05'59" / 06'00" / 06'08" / 05'41" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+01'01") | 1000 / 5000 |
| 6 | | 05'30" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+01'09") | 1000 / 7000 |
| 8 | | 05'59" (+01'09") | 1000 / 8000 |
| 9 | | 06'08" (+01'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'51") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 82.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 05'23" | 00:15'13" |
| 4 | 05'24" | 00:20'37" |
| 5 | 05'53" | 00:26'30" |
| 6 | 05'30" | 00:32'00" |
| 7 | 05'59" | 00:37'59" |
| 8 | 06'00" | 00:43'59" |
| 9 | 06'08" | 00:50'07" |
| 10 | 05'41" | 00:55'48" |
| 10.1 | 05'00" | 00:56'12" |
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