10.1 km | 00:50:54 | 05:02/km日期: 2018-08-14 06:23 - 平均心率: 169 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 04'44" / 05'08" / 05'13" / 05'04" / 05'10" / 05'06" / 05'16" / 05'08" / 04'55" / 04'51" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'30") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'05" | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 146.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'08" | 00:09'52" |
| 3 | 05'13" | 00:15'05" |
| 4 | 05'04" | 00:20'09" |
| 5 | 05'10" | 00:25'19" |
| 6 | 05'06" | 00:30'25" |
| 7 | 05'16" | 00:35'41" |
| 8 | 05'08" | 00:40'49" |
| 9 | 04'55" | 00:45'44" |
| 10 | 04'51" | 00:50'35" |
| 10.1 | 04'12" | 00:50'56" |
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