15.7 km | 01:25:33 | 05:26/km日期: 2018-08-11 05:23 - 總爬升: 227 m - 平均心率: 148 - 卡路里: 935 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'42" / 05'42" / 05'17" / 05'35" / 05'16" / 05'20" / 05'14" / 05'20" / 05'21" / 06'58" / 05'28" / 05'26" / 05'22" / 05'22" / 06'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 1000 / 13000 |
| 14 | | 05'21" (+00'08") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 738 / 15738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
123.65 km 
Nike Klyknit free 累積 :
876.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'42" | 00:12'24" |
| 3 | 05'17" | 00:17'41" |
| 4 | 05'35" | 00:23'16" |
| 5 | 05'16" | 00:28'32" |
| 6 | 05'20" | 00:33'52" |
| 7 | 05'14" | 00:39'06" |
| 8 | 05'20" | 00:44'26" |
| 9 | 05'21" | 00:49'47" |
| 10 | 06'58" | 00:56'45" |
| 11 | 05'28" | 01:02'13" |
| 12 | 05'26" | 01:07'39" |
| 13 | 05'22" | 01:13'01" |
| 14 | 05'22" | 01:18'23" |
| 15 | 06'46" | 01:25'09" |
| 15.7 | 05'21" | 01:29'06" |
留言 
展開計圈分析
