10.6 km | 00:50:29 | 04:46/km日期: 2018-08-08 19:30 - 平均心率: 153 - 卡路里: 549 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'28" / 05'13" / 05'02" / 04'57" / 04'48" / 04'51" / 04'49" / 04'37" / 04'35" / 04'05" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'40") | 407 / 407 |
| 2 | | 05'27" (+02'37") | 399 / 806 |
| 3 | | 05'19" (+02'29") | 409 / 1216 |
| 4 | | 05'11" (+02'21") | 407 / 1623 |
| 5 | | 05'07" (+02'17") | 406 / 2030 |
| 6 | | 05'01" (+02'11") | 401 / 2431 |
| 7 | | 05'02" (+02'12") | 403 / 2834 |
| 8 | | 04'57" (+02'07") | 399 / 3234 |
| 9 | | 04'53" (+02'03") | 401 / 3636 |
| 10 | | 04'54" (+02'04") | 410 / 4046 |
| 11 | | 04'56" (+02'06") | 402 / 4448 |
| 12 | | 04'53" (+02'03") | 401 / 4850 |
| 13 | | 04'43" (+01'53") | 409 / 5259 |
| 14 | | 04'44" (+01'54") | 410 / 5670 |
| 15 | | 04'45" (+01'55") | 409 / 6080 |
| 16 | | 04'44" (+01'54") | 407 / 6487 |
| 17 | | 04'55" (+02'05") | 403 / 6890 |
| 18 | | 04'47" (+01'57") | 396 / 7287 |
| 19 | | 04'41" (+01'51") | 408 / 7695 |
| 20 | | 04'36" (+01'46") | 415 / 8111 |
| 21 | | 04'33" (+01'43") | 402 / 8513 |
| 22 | | 04'33" (+01'43") | 405 / 8919 |
| 23 | | 04'18" (+01'28") | 414 / 9334 |
| 24 | | 04'04" (+01'14") | 412 / 9746 |
| 25 | | 03'59" (+01'09") | 405 / 10151 |
| 26 | | 03'32" (+00'42") | 389 / 10541 |
| 27 | | 02'50" | 12 / 10553 |
| 28 | | 04'51" (+02'01") | 11 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 171.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'02" | 00:15'43" |
| 4 | 04'57" | 00:20'40" |
| 5 | 04'48" | 00:25'28" |
| 6 | 04'51" | 00:30'19" |
| 7 | 04'49" | 00:35'08" |
| 8 | 04'37" | 00:39'45" |
| 9 | 04'35" | 00:44'20" |
| 10 | 04'05" | 00:48'25" |
| 10.6 | 03'40" | 00:50'30" |
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