10.2 km | 00:44:03 | 04:18/km日期: 2018-08-07 19:29 - 平均心率: 167 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 04'33" / 04'33" / 04'26" / 04'27" / 04'25" / 04'15" / 04'18" / 04'12" / 04'07" / 04'05" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'26") | 418 / 418 |
| 2 | | 04'35" (+00'31") | 407 / 825 |
| 3 | | 04'33" (+00'29") | 406 / 1231 |
| 4 | | 04'24" (+00'20") | 415 / 1646 |
| 5 | | 04'27" (+00'23") | 404 / 2050 |
| 6 | | 04'23" (+00'19") | 410 / 2461 |
| 7 | | 04'29" (+00'25") | 408 / 2869 |
| 8 | | 04'28" (+00'24") | 406 / 3275 |
| 9 | | 04'25" (+00'21") | 406 / 3681 |
| 10 | | 04'26" (+00'22") | 413 / 4094 |
| 11 | | 04'23" (+00'19") | 409 / 4504 |
| 12 | | 04'23" (+00'19") | 406 / 4911 |
| 13 | | 04'26" (+00'22") | 409 / 5320 |
| 14 | | 04'13" (+00'09") | 409 / 5730 |
| 15 | | 04'12" (+00'08") | 415 / 6145 |
| 16 | | 04'19" (+00'15") | 408 / 6553 |
| 17 | | 04'19" (+00'15") | 412 / 6965 |
| 18 | | 04'15" (+00'11") | 411 / 7376 |
| 19 | | 04'09" (+00'05") | 413 / 7790 |
| 20 | | 04'12" (+00'08") | 404 / 8194 |
| 21 | | 04'09" (+00'05") | 404 / 8599 |
| 22 | | 04'04" | 408 / 9007 |
| 23 | | 04'09" (+00'05") | 404 / 9411 |
| 24 | | 04'05" (+00'01") | 403 / 9815 |
| 25 | | 03'37" | 403 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 171.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'26" | 00:13'32" |
| 4 | 04'27" | 00:17'59" |
| 5 | 04'25" | 00:22'24" |
| 6 | 04'15" | 00:26'39" |
| 7 | 04'18" | 00:30'57" |
| 8 | 04'12" | 00:35'09" |
| 9 | 04'07" | 00:39'16" |
| 10 | 04'05" | 00:43'21" |
| 10.2 | 03'16" | 00:44'04" |
展開計圈分析
留言 
