22.8 km | 03:35:12 | 09:26/km日期: 2018-08-11 06:51 - 總爬升: 416 m - 平均心率: 116 - 卡路里: 1093 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(24)
Pace: 12'55" / 11'07" / 09'41" / 09'24" / 10'39" / 10'52" / 11'16" / 09'03" / 07'34" / 07'37" / 08'19" / 09'27" / 09'57" / 09'06" / 12'02" / 10'49" / 08'15" / 07'35" / 09'35" / 07'36" / 07'03" / 09'37" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'55" (+05'53") | 1000 / 1000 |
2 | | 11'06" (+04'04") | 1000 / 2000 |
3 | | 09'41" (+02'39") | 1000 / 3000 |
4 | | 09'24" (+02'22") | 1000 / 4000 |
5 | | 10'38" (+03'36") | 1000 / 5000 |
6 | | 10'52" (+03'50") | 1000 / 6000 |
7 | | 11'16" (+04'14") | 1000 / 7000 |
8 | | 09'02" (+02'00") | 1000 / 8000 |
9 | | 07'34" (+00'32") | 1000 / 9000 |
10 | | 07'37" (+00'35") | 1000 / 10000 |
11 | | 08'18" (+01'16") | 1000 / 11000 |
12 | | 09'26" (+02'24") | 1000 / 12000 |
13 | | 09'56" (+02'54") | 1000 / 13000 |
14 | | 09'05" (+02'03") | 1000 / 14000 |
15 | | 10'39" (+03'37") | 1000 / 15000 |
16 | | 12'09" (+05'07") | 1000 / 16000 |
17 | | 08'17" (+01'15") | 1000 / 17000 |
18 | | 07'34" (+00'32") | 1000 / 18000 |
19 | | 09'35" (+02'33") | 1000 / 19000 |
20 | | 07'35" (+00'33") | 1000 / 20000 |
21 | | 07'02" | 1000 / 21000 |
22 | | 09'37" (+02'35") | 1000 / 22000 |
23 | | 07'15" (+00'13") | 788 / 22788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 320.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 11'07" | 00:24'02" |
3 | 09'41" | 00:33'43" |
4 | 09'24" | 00:43'07" |
5 | 10'39" | 00:53'46" |
6 | 10'52" | 01:04'38" |
7 | 11'16" | 01:15'54" |
8 | 09'03" | 01:24'57" |
9 | 07'34" | 01:32'31" |
10 | 07'37" | 01:40'08" |
11 | 08'19" | 01:48'27" |
12 | 09'27" | 01:57'54" |
13 | 09'57" | 02:07'51" |
14 | 09'06" | 02:16'57" |
15 | 12'02" | 02:28'59" |
16 | 10'49" | 02:39'48" |
17 | 08'15" | 02:48'03" |
18 | 07'35" | 02:55'38" |
19 | 09'35" | 03:05'13" |
20 | 07'36" | 03:12'49" |
21 | 07'03" | 03:19'52" |
22 | 09'37" | 03:29'29" |
22.8 | 07'15" | 03:35'12" |