8.0 km | 00:54:18 | 06:44/km日期: 2018-08-09 19:13 - 平均心率: 152 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'56" / 07'05" / 06'54" / 06'41" / 06'45" / 06'54" / 06'38" / 06'08" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'49") | 1000 / 1000 |
2 | | 07'04" (+00'57") | 1000 / 2000 |
3 | | 06'53" (+00'46") | 1000 / 3000 |
4 | | 06'41" (+00'34") | 1000 / 4000 |
5 | | 06'45" (+00'38") | 1000 / 5000 |
6 | | 06'54" (+00'47") | 1000 / 6000 |
7 | | 06'37" (+00'30") | 1000 / 7000 |
8 | | 06'07" | 1000 / 8000 |
9 | | 06'20" (+00'13") | 45 / 8046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
83.02 km BROOKS LAUNCH2 累積 :
1464.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'05" | 00:14'01" |
3 | 06'54" | 00:20'55" |
4 | 06'41" | 00:27'36" |
5 | 06'45" | 00:34'21" |
6 | 06'54" | 00:41'15" |
7 | 06'38" | 00:47'53" |
8 | 06'08" | 00:54'01" |
8.0 | 06'25" | 00:54'19" |