15.0 km | 01:44:30 | 06:56/km日期: 2018-08-11 05:57 - 平均心率: 163 - 卡路里: 1104 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'40" / 06'26" / 06'38" / 07'04" / 06'51" / 06'35" / 06'35" / 06'18" / 06'33" / 06'44" / 06'50" / 06'47" / 10'35" / 06'56" / 06'35" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'11") | 1609 / 1609 |
| 2 | | 06'33" (+00'10") | 1609 / 3218 |
| 3 | | 07'00" (+00'37") | 1609 / 4828 |
| 4 | | 06'35" (+00'12") | 1609 / 6437 |
| 5 | | 06'23" | 1609 / 8046 |
| 6 | | 06'41" (+00'18") | 1609 / 9656 |
| 7 | | 06'44" (+00'21") | 1609 / 11265 |
| 8 | | 09'13" (+02'50") | 1609 / 12874 |
| 9 | | 06'40" (+00'17") | 1609 / 14484 |
| 10 | | 07'08" (+00'45") | 557 / 15041 |
感謝三敦哥陪跑！沒有跑完際定目標23k!因為我太弱了....一定要努力變強！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 134.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 06'38" | 00:19'44" |
| 4 | 07'04" | 00:26'48" |
| 5 | 06'51" | 00:33'39" |
| 6 | 06'35" | 00:40'14" |
| 7 | 06'35" | 00:46'49" |
| 8 | 06'18" | 00:53'07" |
| 9 | 06'33" | 00:59'40" |
| 10 | 06'44" | 01:06'24" |
| 11 | 06'50" | 01:13'14" |
| 12 | 06'47" | 01:20'01" |
| 13 | 10'35" | 01:30'36" |
| 14 | 06'56" | 01:37'32" |
| 15 | 06'35" | 01:44'07" |
| 15.0 | 09'08" | 01:44'30" |
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