18.0 km | 01:58:46 | 06:35/km日期: 2018-08-08 15:36 - 總爬升: 551 m - 平均心率: 155 - 卡路里: 1107 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(7)
Pace: 07'27" / 07'31" / 05'31" / 05'27" / 06'11" / 07'09" / 07'36" / 08'00" / 07'43" / 10'16" / 05'14" / 05'23" / 05'20" / 05'50" / 07'05" / 06'46" / 05'25" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'38") | 1000 / 1000 |
| 2 | | 07'31" (+02'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'42") | 1000 / 3000 |
| 4 | | 05'27" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+01'22") | 1000 / 5000 |
| 6 | | 07'09" (+02'21") | 1000 / 6000 |
| 7 | | 07'35" (+02'47") | 1000 / 7000 |
| 8 | | 07'59" (+03'11") | 1000 / 8000 |
| 9 | | 07'43" (+02'55") | 1000 / 9000 |
| 10 | | 10'15" (+05'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 05'22" (+00'34") | 1000 / 12000 |
| 13 | | 05'20" (+00'32") | 1000 / 13000 |
| 14 | | 05'49" (+01'01") | 1000 / 14000 |
| 15 | | 07'05" (+02'17") | 1000 / 15000 |
| 16 | | 06'45" (+01'57") | 1000 / 16000 |
| 17 | | 05'24" (+00'36") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 04'56" (+00'08") | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 133.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'31" | 00:14'58" |
| 3 | 05'31" | 00:20'29" |
| 4 | 05'27" | 00:25'56" |
| 5 | 06'11" | 00:32'07" |
| 6 | 07'09" | 00:39'16" |
| 7 | 07'36" | 00:46'52" |
| 8 | 08'00" | 00:54'52" |
| 9 | 07'43" | 01:02'35" |
| 10 | 10'16" | 01:12'51" |
| 11 | 05'14" | 01:18'05" |
| 12 | 05'23" | 01:23'28" |
| 13 | 05'20" | 01:28'48" |
| 14 | 05'50" | 01:34'38" |
| 15 | 07'05" | 01:41'43" |
| 16 | 06'46" | 01:48'29" |
| 17 | 05'25" | 01:53'54" |
| 18 | 04'48" | 01:58'42" |
| 18.0 | 04'38" | 01:58'46" |
留言 
展開計圈分析
