13.1 km | 01:02:36 | 04:46/km日期: 2018-08-10 18:35 - 平均心率: 161 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65%
Pace: 04'53" / 04'53" / 04'54" / 04'48" / 04'45" / 04'52" / 04'53" / 04'53" / 04'49" / 04'48" / 04'44" / 04'40" / 04'24" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'29") | 1000 / 1000 |
| 2 | | 04'52" (+00'29") | 1000 / 2000 |
| 3 | | 04'54" (+00'31") | 1000 / 3000 |
| 4 | | 04'47" (+00'24") | 1000 / 4000 |
| 5 | | 04'45" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'29") | 1000 / 6000 |
| 7 | | 04'53" (+00'30") | 1000 / 7000 |
| 8 | | 04'52" (+00'29") | 1000 / 8000 |
| 9 | | 04'49" (+00'26") | 1000 / 9000 |
| 10 | | 04'47" (+00'24") | 1000 / 10000 |
| 11 | | 04'43" (+00'20") | 1000 / 11000 |
| 12 | | 04'39" (+00'16") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 03'33" | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 354.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'53" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 04'45" | 00:24'13" |
| 6 | 04'52" | 00:29'05" |
| 7 | 04'53" | 00:33'58" |
| 8 | 04'53" | 00:38'51" |
| 9 | 04'49" | 00:43'40" |
| 10 | 04'48" | 00:48'28" |
| 11 | 04'44" | 00:53'12" |
| 12 | 04'40" | 00:57'52" |
| 13 | 04'24" | 01:02'16" |
| 13.1 | 03'33" | 01:02'38" |
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