10.0 km | 01:13:43 | 07:21/km日期: 2018-08-05 05:52 - 總爬升: 355 m - 平均心率: 171 - 卡路里: 891 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 01'58" / 06'02" / 08'03" / 08'10" / 07'25" / 08'18" / 08'33" / 07'08" / 06'51" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'51") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 08'03" (+02'02") | 1000 / 3000 |
| 4 | | 08'09" (+02'08") | 1000 / 4000 |
| 5 | | 07'25" (+01'24") | 1000 / 5000 |
| 6 | | 08'17" (+02'16") | 1000 / 6000 |
| 7 | | 08'32" (+02'31") | 1000 / 7000 |
| 8 | | 07'08" (+01'07") | 1000 / 8000 |
| 9 | | 06'51" (+00'50") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 20.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'58" | 00:01'58" |
| 2 | 06'02" | 00:08'00" |
| 3 | 08'03" | 00:16'03" |
| 4 | 08'10" | 00:24'13" |
| 5 | 07'25" | 00:31'38" |
| 6 | 08'18" | 00:39'56" |
| 7 | 08'33" | 00:48'29" |
| 8 | 07'08" | 00:55'37" |
| 9 | 06'51" | 01:02'28" |
| 10 | 06'19" | 01:08'47" |
| 10.0 | 04'13" | 01:08'49" |
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