20.1 km | 03:53:50 | 11:37/km日期: 2018-08-04 08:06 - 總爬升: 425 m - 卡路里: 1319 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 91%
Pace: 08'52" / 06'52" / 13'15" / 12'58" / 06'01" / 10'58" / 10'12" / 09'34" / 12'12" / 11'19" / 13'04" / 11'52" / 12'46" / 12'42" / 13'18" / 14'00" / 13'03" / 16'34" / 11'24" / 11'29" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+02'50") | 1000 / 1000 |
2 | | 06'51" (+00'50") | 1000 / 2000 |
3 | | 13'13" (+07'12") | 1000 / 3000 |
4 | | 12'59" (+06'58") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 10'58" (+04'57") | 1000 / 6000 |
7 | | 10'11" (+04'10") | 1000 / 7000 |
8 | | 09'34" (+03'33") | 1000 / 8000 |
9 | | 12'12" (+06'11") | 1000 / 9000 |
10 | | 11'19" (+05'18") | 1000 / 10000 |
11 | | 13'03" (+07'02") | 1000 / 11000 |
12 | | 11'51" (+05'50") | 1000 / 12000 |
13 | | 12'46" (+06'45") | 1000 / 13000 |
14 | | 12'42" (+06'41") | 1000 / 14000 |
15 | | 13'12" (+07'11") | 1000 / 15000 |
16 | | 14'04" (+08'03") | 1000 / 16000 |
17 | | 13'02" (+07'01") | 1000 / 17000 |
18 | | 16'33" (+10'32") | 1000 / 18000 |
19 | | 11'24" (+05'23") | 1000 / 19000 |
20 | | 11'29" (+05'28") | 1000 / 20000 |
21 | | 11'14" (+05'13") | 127 / 20127 |
8月累積里程 : 52.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'52" | 00:15'44" |
3 | 13'15" | 00:28'59" |
4 | 12'58" | 00:41'57" |
5 | 06'01" | 00:47'58" |
6 | 10'58" | 00:58'56" |
7 | 10'12" | 01:09'08" |
8 | 09'34" | 01:18'42" |
9 | 12'12" | 01:30'54" |
10 | 11'19" | 01:42'13" |
11 | 13'04" | 01:55'17" |
12 | 11'52" | 02:07'09" |
13 | 12'46" | 02:19'55" |
14 | 12'42" | 02:32'37" |
15 | 13'18" | 02:45'55" |
16 | 14'00" | 02:59'55" |
17 | 13'03" | 03:12'58" |
18 | 16'34" | 03:29'32" |
19 | 11'24" | 03:40'56" |
20 | 11'29" | 03:52'25" |
20.1 | 11'13" | 03:53'51" |