13.1 km | 01:19:52 | 06:05/km日期: 2018-08-10 18:27 - 平均心率: 137 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 06'11" / 06'03" / 06'04" / 06'03" / 06'06" / 07'46" / 06'07" / 06'06" / 06'33" / 06'05" / 06'15" / 06'05" / 06'05" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'12") | 1000 / 1000 |
2 | | 06'02" (+00'03") | 1000 / 2000 |
3 | | 06'03" (+00'04") | 1000 / 3000 |
4 | | 06'03" (+00'04") | 1000 / 4000 |
5 | | 06'05" (+00'06") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'07" (+00'08") | 1000 / 7000 |
8 | | 06'06" (+00'07") | 1000 / 8000 |
9 | | 06'02" (+00'03") | 1000 / 9000 |
10 | | 06'05" (+00'06") | 1000 / 10000 |
11 | | 06'14" (+00'15") | 1000 / 11000 |
12 | | 06'04" (+00'05") | 1000 / 12000 |
13 | | 06'05" (+00'06") | 1000 / 13000 |
14 | | 05'42" | 119 / 13119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
202.09 km Under Armour Speedform RC Vent 累積 :
2156.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 06'04" | 00:18'18" |
4 | 06'03" | 00:24'21" |
5 | 06'06" | 00:30'27" |
6 | 07'46" | 00:38'13" |
7 | 06'07" | 00:44'20" |
8 | 06'06" | 00:50'26" |
9 | 06'33" | 00:56'59" |
10 | 06'05" | 01:03'04" |
11 | 06'15" | 01:09'19" |
12 | 06'05" | 01:15'24" |
13 | 06'05" | 01:21'29" |
13.1 | 05'43" | 01:22'10" |