5.6 km | 00:40:03 | 07:06/km日期: 2018-08-11 05:34 - 卡路里: 417 Cal - 平均步頻: 168
Pace: 07'51" / 06'35" / 06'30" / 06'57" / 10'31" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'21") | 1000 / 1000 |
2 | | 06'35" (+00'06") | 1000 / 2000 |
3 | | 06'29" | 1000 / 3000 |
4 | | 06'57" (+00'28") | 1000 / 4000 |
5 | | 07'36" (+01'07") | 1000 / 5000 |
6 | | 07'08" (+00'39") | 638 / 5638 |
8月累積里程 : 32.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'35" | 00:14'26" |
3 | 06'30" | 00:20'56" |
4 | 06'57" | 00:27'53" |
5 | 10'31" | 00:38'24" |
5.6 | 07'09" | 00:42'58" |