9.3 km | 01:10:42 | 07:37/km日期: 2018-08-08 07:16 - 總爬升: 130 m - 卡路里: 722 Cal - 平均步頻: 156 - PM2.5: 良好(9)
Pace: 08'19" / 07'55" / 07'43" / 07'43" / 07'24" / 07'23" / 07'12" / 07'02" / 07'47" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'17") | 1000 / 1000 |
2 | | 07'55" (+00'53") | 1000 / 2000 |
3 | | 07'42" (+00'40") | 1000 / 3000 |
4 | | 07'43" (+00'41") | 1000 / 4000 |
5 | | 07'24" (+00'22") | 1000 / 5000 |
6 | | 07'22" (+00'20") | 1000 / 6000 |
7 | | 07'12" (+00'10") | 1000 / 7000 |
8 | | 07'02" | 1000 / 8000 |
9 | | 07'47" (+00'45") | 1000 / 9000 |
10 | | 08'10" (+01'08") | 273 / 9273 |
8月累積里程 : 74.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'55" | 00:16'14" |
3 | 07'43" | 00:23'57" |
4 | 07'43" | 00:31'40" |
5 | 07'24" | 00:39'04" |
6 | 07'23" | 00:46'27" |
7 | 07'12" | 00:53'39" |
8 | 07'02" | 01:00'41" |
9 | 07'47" | 01:08'28" |
9.3 | 08'09" | 01:10'42" |