13.5 km | 01:34:13 | 07:00/km日期: 2018-08-09 19:37 - 平均心率: 163 - 卡路里: 952 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'42" / 06'54" / 07'03" / 06'32" / 07'44" / 07'55" / 07'12" / 07'28" / 07'55" / 06'59" / 06'51" / 06'09" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'53") | 1000 / 1000 |
| 2 | | 06'54" (+00'55") | 1000 / 2000 |
| 3 | | 07'02" (+01'03") | 1000 / 3000 |
| 4 | | 06'31" (+00'32") | 1000 / 4000 |
| 5 | | 07'44" (+01'45") | 1000 / 5000 |
| 6 | | 07'54" (+01'55") | 1000 / 6000 |
| 7 | | 07'11" (+01'12") | 1000 / 7000 |
| 8 | | 07'28" (+01'29") | 1000 / 8000 |
| 9 | | 07'55" (+01'56") | 1000 / 9000 |
| 10 | | 06'59" (+01'00") | 1000 / 10000 |
| 11 | | 06'50" (+00'51") | 1000 / 11000 |
| 12 | | 06'09" (+00'10") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 05'49" | 457 / 13457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 113.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'54" | 00:12'36" |
| 3 | 07'03" | 00:19'39" |
| 4 | 06'32" | 00:26'11" |
| 5 | 07'44" | 00:33'55" |
| 6 | 07'55" | 00:41'50" |
| 7 | 07'12" | 00:49'02" |
| 8 | 07'28" | 00:56'30" |
| 9 | 07'55" | 01:04'25" |
| 10 | 06'59" | 01:11'24" |
| 11 | 06'51" | 01:18'15" |
| 12 | 06'09" | 01:24'24" |
| 13 | 05'59" | 01:30'23" |
| 13.5 | 05'49" | 01:33'03" |
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