11.6 km | 01:14:10 | 06:24/km日期: 2014-03-11 21:02 - 平均心率: 49 - 卡路里: 976 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'42" / 06'16" / 06'20" / 06'08" / 06'20" / 06'16" / 06'26" / 06'23" / 06'20" / 06'20" / 06'25" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 997 / 997 |
| 2 | | 06'16" (+00'08") | 1008 / 2006 |
| 3 | | 06'18" (+00'10") | 1013 / 3019 |
| 4 | | 06'08" | 1000 / 4020 |
| 5 | | 06'18" (+00'10") | 1007 / 5028 |
| 6 | | 06'20" (+00'12") | 1009 / 6037 |
| 7 | | 06'22" (+00'14") | 1000 / 7037 |
| 8 | | 06'24" (+00'16") | 1007 / 8044 |
| 9 | | 06'19" (+00'11") | 1006 / 9050 |
| 10 | | 06'20" (+00'12") | 1004 / 10055 |
| 11 | | 06'25" (+00'17") | 1012 / 11067 |
| 12 | | 06'31" (+00'23") | 582 / 11650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 255.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 06'20" | 00:19'18" |
| 4 | 06'08" | 00:25'26" |
| 5 | 06'20" | 00:31'46" |
| 6 | 06'16" | 00:38'02" |
| 7 | 06'26" | 00:44'28" |
| 8 | 06'23" | 00:50'51" |
| 9 | 06'20" | 00:57'11" |
| 10 | 06'20" | 01:03'31" |
| 11 | 06'25" | 01:09'56" |
| 11.6 | 07'18" | 01:14'10" |
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