|  46.1 km | 06:46:01 | 08:48/km | 第32馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 06:46:01 | | 總名次 | 272 / 519 | | 分組名次 | 260 / 477 | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" (+01'47") | 01:05'13" | | 00:31'43" | | 00:38'39" (+06'56") | 01:19'30" (+14'17") | | 00:40'51" (+09'08") | | 00:44'40" (+12'57") | 01:33'05" (+27'52") | | 00:48'25" (+16'42") | | 00:50'31" (+18'48") | 01:43'24" (+38'11") | | 00:52'53" (+21'10") | | 00:46'12" (+14'29") | 00:00'00" | |
日期: 2018-07-29 05:00 - 總爬升: 199 m - 地點: 彰化田中 - 天氣: 超熱 - 平均心率: 149 - 卡路里: 2697 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'28") | 1000 / 1000 | | 2 | | 06'08" (+00'10") | 1000 / 2000 | | 3 | | 06'10" (+00'12") | 1000 / 3000 | | 4 | | 06'06" (+00'08") | 1000 / 4000 | | 5 | | 08'45" (+02'47") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 | | 7 | | 06'09" (+00'11") | 1000 / 7000 | | 8 | | 07'09" (+01'11") | 1000 / 8000 | | 9 | | 06'06" (+00'08") | 1000 / 9000 | | 10 | | 06'18" (+00'20") | 1000 / 10000 | | 11 | | 08'07" (+02'09") | 1000 / 11000 | | 12 | | 07'58" (+02'00") | 1000 / 12000 | | 13 | | 06'43" (+00'45") | 1000 / 13000 | | 14 | | 09'26" (+03'28") | 1000 / 14000 | | 15 | | 06'21" (+00'23") | 1000 / 15000 | | 16 | | 06'42" (+00'44") | 1000 / 16000 | | 17 | | 10'04" (+04'06") | 1000 / 17000 | | 18 | | 07'08" (+01'10") | 1000 / 18000 | | 19 | | 07'42" (+01'44") | 1000 / 19000 | | 20 | | 09'13" (+03'15") | 1000 / 20000 | | 21 | | 07'47" (+01'49") | 1000 / 21000 | | 22 | | 08'36" (+02'38") | 1000 / 22000 | | 23 | | 13'22" (+07'24") | 1000 / 23000 | | 24 | | 06'32" (+00'34") | 1000 / 24000 | | 25 | | 08'20" (+02'22") | 1000 / 25000 | | 26 | | 08'05" (+02'07") | 1000 / 26000 | | 27 | | 10'30" (+04'32") | 1000 / 27000 | | 28 | | 08'42" (+02'44") | 1000 / 28000 | | 29 | | 09'00" (+03'02") | 1000 / 29000 | | 30 | | 12'06" (+06'08") | 1000 / 30000 | | 31 | | 08'56" (+02'58") | 1000 / 31000 | | 32 | | 08'12" (+02'14") | 1000 / 32000 | | 33 | | 17'36" (+11'38") | 1000 / 33000 | | 34 | | 07'53" (+01'55") | 1000 / 34000 | | 35 | | 07'51" (+01'53") | 1000 / 35000 | | 36 | | 10'36" (+04'38") | 1000 / 36000 | | 37 | | 07'54" (+01'56") | 1000 / 37000 | | 38 | | 08'06" (+02'08") | 1000 / 38000 | | 39 | | 07'50" (+01'52") | 1000 / 39000 | | 40 | | 18'23" (+12'25") | 1000 / 40000 | | 41 | | 11'40" (+05'42") | 1000 / 41000 | | 42 | | 08'56" (+02'58") | 1000 / 42000 | | 43 | | 06'48" (+00'50") | 1000 / 43000 | | 44 | | 08'19" (+02'21") | 1000 / 44000 | | 45 | | 10'28" (+04'30") | 1000 / 45000 | | 46 | | 09'44" (+03'46") | 1000 / 46000 | | 47 | | 08'02" (+02'04") | 1000 / 47000 |
賽前宣言: XDDDDDD 賽後評分: 好熱啊!!...XDDDD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
7月累積里程 : 46.10 km  ZEPRO-雲豹橘 ZM17A022322 累積 : 231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'09" | 00:12'27" | | 3 | 06'11" | 00:18'38" | | 4 | 06'06" | 00:24'44" | | 5 | 08'46" | 00:33'30" | | 6 | 05'58" | 00:39'28" | | 7 | 06'10" | 00:45'38" | | 8 | 07'10" | 00:52'48" | | 9 | 06'06" | 00:58'54" | | 10 | 06'19" | 01:05'13" | | 11 | 08'08" | 01:13'21" | | 12 | 07'58" | 01:21'19" | | 13 | 06'44" | 01:28'03" | | 14 | 09'27" | 01:37'30" | | 15 | 06'22" | 01:43'52" | | 16 | 06'42" | 01:50'34" | | 17 | 10'04" | 02:00'38" | | 18 | 07'09" | 02:07'47" | | 19 | 07'43" | 02:15'30" | | 20 | 09'13" | 02:24'43" | | 21 | 07'47" | 02:32'30" | | 22 | 08'37" | 02:41'07" | | 23 | 13'23" | 02:54'30" | | 24 | 06'32" | 03:01'02" | | 25 | 08'21" | 03:09'23" | | 26 | 08'05" | 03:17'28" | | 27 | 10'31" | 03:27'59" | | 28 | 08'42" | 03:36'41" | | 29 | 09'01" | 03:45'42" | | 30 | 12'06" | 03:57'48" | | 31 | 08'57" | 04:06'45" | | 32 | 08'13" | 04:14'58" | | 33 | 17'37" | 04:32'35" | | 34 | 07'53" | 04:40'28" | | 35 | 07'51" | 04:48'19" | | 36 | 10'37" | 04:58'56" | | 37 | 07'55" | 05:06'51" | | 38 | 08'07" | 05:14'58" | | 39 | 07'51" | 05:22'49" | | 40 | 18'23" | 05:41'12" | | 41 | 11'41" | 05:52'53" | | 42 | 08'55" | 06:01'48" | | 43 | 06'49" | 06:08'37" | | 44 | 08'19" | 06:16'56" | | 45 | 10'28" | 06:27'24" | | 46 | 09'44" | 06:37'08" | | 47 | 08'03" | 06:45'11" | | 47.1 | 07'57" | 06:46'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
