14.6 km | 02:48:03 | 11:30/km日期: 2018-08-08 09:54 - 卡路里: 952 Cal - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 11'21" / 11'24" / 11'04" / 11'06" / 10'52" / 10'20" / 11'33" / 11'51" / 11'37" / 11'47" / 11'52" / 11'49" / 12'00" / 12'10" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+00'30") | 3000 / 3000 |
| 2 | | 10'46" | 3000 / 6000 |
| 3 | | 11'40" (+00'54") | 3000 / 9000 |
| 4 | | 11'49" (+01'03") | 3000 / 12000 |
| 5 | | 12'05" (+01'19") | 2599 / 14599 |
8月累積里程 : 355.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 11'24" | 00:22'45" |
| 3 | 11'04" | 00:33'49" |
| 4 | 11'06" | 00:44'55" |
| 5 | 10'52" | 00:55'47" |
| 6 | 10'20" | 01:06'07" |
| 7 | 11'33" | 01:17'40" |
| 8 | 11'51" | 01:29'31" |
| 9 | 11'37" | 01:41'08" |
| 10 | 11'47" | 01:52'55" |
| 11 | 11'52" | 02:04'47" |
| 12 | 11'49" | 02:16'36" |
| 13 | 12'00" | 02:28'36" |
| 14 | 12'10" | 02:40'46" |
| 14.6 | 12'09" | 02:48'03" |
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