11.3 km | 00:53:04 | 04:40/km日期: 2018-08-09 18:14 - 平均心率: 150 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 03'53" / 03'58" / 04'32" / 06'15" / 04'02" / 04'07" / 04'21" / 07'42" / 04'05" / 04'08" / 04'36" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 423 / 423 |
2 | | 03'59" (+00'13") | 414 / 838 |
3 | | 03'57" (+00'11") | 423 / 1262 |
4 | | 04'03" (+00'17") | 414 / 1677 |
5 | | 03'59" (+00'13") | 419 / 2096 |
6 | | 04'33" (+00'47") | 382 / 2479 |
7 | | 04'32" (+00'46") | 416 / 2896 |
8 | | 04'35" (+00'49") | 416 / 3313 |
9 | | 04'37" (+00'51") | 410 / 3723 |
10 | | 29'00" (+25'14") | 69 / 3792 |
11 | | 04'08" (+00'22") | 409 / 4201 |
12 | | 04'04" (+00'18") | 410 / 4611 |
13 | | 04'04" (+00'18") | 410 / 5022 |
14 | | 03'59" (+00'13") | 413 / 5435 |
15 | | 04'08" (+00'22") | 408 / 5844 |
16 | | 04'05" (+00'19") | 406 / 6250 |
17 | | 04'30" (+00'44") | 425 / 6676 |
18 | | 04'24" (+00'38") | 422 / 7098 |
19 | | 04'27" (+00'41") | 419 / 7518 |
20 | | 35'02" (+31'16") | 106 / 7624 |
21 | | 04'15" (+00'29") | 398 / 8023 |
22 | | 04'04" (+00'18") | 412 / 8435 |
23 | | 04'04" (+00'18") | 417 / 8853 |
24 | | 04'03" (+00'17") | 411 / 9264 |
25 | | 04'10" (+00'24") | 412 / 9676 |
26 | | 04'09" (+00'23") | 406 / 10082 |
27 | | 04'45" (+00'59") | 416 / 10499 |
28 | | 04'32" (+00'46") | 419 / 10918 |
29 | | 04'29" (+00'43") | 417 / 11335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
358.88 km Brook Pureflow 2 累積 :
23802.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'58" | 00:07'51" |
3 | 04'32" | 00:12'23" |
4 | 06'15" | 00:18'38" |
5 | 04'02" | 00:22'40" |
6 | 04'07" | 00:26'47" |
7 | 04'21" | 00:31'08" |
8 | 07'42" | 00:38'50" |
9 | 04'05" | 00:42'55" |
10 | 04'08" | 00:47'03" |
11 | 04'36" | 00:51'39" |
11.3 | 04'28" | 00:53'09" |