10.0 km | 00:58:53 | 05:53/km日期: 2018-08-08 18:48 - 平均心率: 121 - 卡路里: 521 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 07'02" / 07'13" / 06'55" / 06'40" / 06'15" / 05'53" / 05'12" / 04'36" / 04'28" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'09") | 1000 / 1000 |
| 2 | | 07'13" (+02'58") | 1000 / 2000 |
| 3 | | 06'54" (+02'39") | 1000 / 3000 |
| 4 | | 06'40" (+02'25") | 1000 / 4000 |
| 5 | | 06'14" (+01'59") | 1000 / 5000 |
| 6 | | 05'53" (+01'38") | 1000 / 6000 |
| 7 | | 05'11" (+00'56") | 1000 / 7000 |
| 8 | | 04'36" (+00'21") | 1000 / 8000 |
| 9 | | 04'27" (+00'12") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 190.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'13" | 00:14'15" |
| 3 | 06'55" | 00:21'10" |
| 4 | 06'40" | 00:27'50" |
| 5 | 06'15" | 00:34'05" |
| 6 | 05'53" | 00:39'58" |
| 7 | 05'12" | 00:45'10" |
| 8 | 04'36" | 00:49'46" |
| 9 | 04'28" | 00:54'14" |
| 10 | 04'15" | 00:58'29" |
| 10.0 | 04'04" | 00:58'31" |
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