12.7 km | 01:11:01 | 05:34/km日期: 2018-08-07 19:31 - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'51" / 05'25" / 04'47" / 05'55" / 04'28" / 05'32" / 04'35" / 06'47" / 06'07" / 07'13" / 05'13" / 07'43" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'58") | 1727 / 1727 |
2 | | 04'40" (+00'51") | 1710 / 3437 |
3 | | 14'10" (+10'21") | 141 / 3578 |
4 | | 04'30" (+00'41") | 1775 / 5353 |
5 | | 10'11" (+06'22") | 196 / 5550 |
6 | | 04'32" (+00'43") | 1764 / 7314 |
7 | | 10'33" (+06'44") | 189 / 7503 |
8 | | 03'49" | 523 / 8026 |
9 | | 11'03" (+07'14") | 135 / 8162 |
10 | | 03'56" (+00'07") | 506 / 8669 |
11 | | 16'50" (+13'01") | 89 / 8758 |
12 | | 04'10" (+00'21") | 479 / 9237 |
13 | | 11'21" (+07'32") | 132 / 9369 |
14 | | 04'14" (+00'25") | 471 / 9841 |
15 | | 16'42" (+12'53") | 89 / 9931 |
16 | | 04'07" (+00'18") | 485 / 10416 |
17 | | 13'38" (+09'49") | 110 / 10526 |
18 | | 04'08" (+00'19") | 482 / 11008 |
19 | | 14'59" (+11'10") | 100 / 11108 |
20 | | 06'13" (+02'24") | 1606 / 12714 |
21 | | 03'40" | 8 / 12723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
234.12 km mizuno wave emperor 2 累積 :
2282.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'25" | 00:11'16" |
3 | 04'47" | 00:16'03" |
4 | 05'55" | 00:21'58" |
5 | 04'28" | 00:26'26" |
6 | 05'32" | 00:31'58" |
7 | 04'35" | 00:36'33" |
8 | 06'47" | 00:43'20" |
9 | 06'07" | 00:49'27" |
10 | 07'13" | 00:56'40" |
11 | 05'13" | 01:01'53" |
12 | 07'43" | 01:09'36" |
12.7 | 06'17" | 01:14'09" |