12.2 km | 01:13:58 | 06:04/km日期: 2018-08-07 18:24 - 平均心率: 156 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 07'06" / 06'37" / 05'33" / 05'35" / 05'52" / 05'59" / 06'08" / 05'51" / 06'01" / 06'15" / 06'24" / 05'55" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'32") | 1000 / 1000 |
| 2 | | 06'36" (+01'03") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 06'14" (+00'41") | 1000 / 10000 |
| 11 | | 06'23" (+00'50") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 03'59" | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
384.75 km 
ㄚ拖 3代白006 累積 :
1320.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'37" | 00:13'43" |
| 3 | 05'33" | 00:19'16" |
| 4 | 05'35" | 00:24'51" |
| 5 | 05'52" | 00:30'43" |
| 6 | 05'59" | 00:36'42" |
| 7 | 06'08" | 00:42'50" |
| 8 | 05'51" | 00:48'41" |
| 9 | 06'01" | 00:54'42" |
| 10 | 06'15" | 01:00'57" |
| 11 | 06'24" | 01:07'21" |
| 12 | 05'55" | 01:13'16" |
| 12.2 | 03'54" | 01:13'59" |
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