|  129.4 km | 10:33:13 | 12.3 km/h日期: 2018-08-07 07:30 - 總爬升: 744 m - 卡路里: 3494 Cal - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.32 (-17.95) | 1013 / 1013 | | 2 | | 12.33 (-16.94) | 1001 / 2014 | | 3 | | 12.59 (-16.68) | 1006 / 3020 | | 4 | | 9.21 (-20.06) | 1010 / 4031 | | 5 | | 29.27 | 1006 / 5038 |
| 6 | | 17.56 (-11.71) | 1007 / 6045 | | 7 | | 22.93 (-6.34) | 1010 / 7056 | | 8 | | 16.29 (-12.98) | 1000 / 8057 | | 9 | | 20.69 (-8.58) | 1010 / 9068 | | 10 | | 15.19 (-14.08) | 1006 / 10074 | | 11 | | 21.95 (-7.32) | 1005 / 11080 | | 12 | | 24.49 (-4.78) | 1003 / 12083 | | 13 | | 27.91 (-1.36) | 1007 / 13090 | | 14 | | 19.78 (-9.49) | 1000 / 14091 | | 15 | | 22.78 (-6.48) | 1000 / 15091 | | 16 | | 27.07 (-2.20) | 1008 / 16100 | | 17 | | 3.07 (-26.20) | 1002 / 17102 | | 18 | | 21.43 (-7.84) | 1006 / 18108 | | 19 | | 22.93 (-6.34) | 1002 / 19111 | | 20 | | 18.46 (-10.81) | 1009 / 20120 | | 21 | | 24.16 (-5.11) | 1003 / 21124 | | 22 | | 15.86 (-13.41) | 1000 / 22125 | | 23 | | 16.22 (-13.05) | 1005 / 23130 | | 24 | | 23.53 (-5.74) | 1000 / 24130 | | 25 | | 24.49 (-4.78) | 1003 / 25134 | | 26 | | 24.00 (-5.27) | 1009 / 26143 | | 27 | | 15.19 (-14.08) | 1002 / 27145 | | 28 | | 20.57 (-8.70) | 1005 / 28150 | | 29 | | 24.49 (-4.78) | 1004 / 29155 | | 30 | | 14.75 (-14.51) | 1007 / 30162 | | 31 | | 24.66 (-4.61) | 1012 / 31175 | | 32 | | 18.95 (-10.32) | 1012 / 32187 | | 33 | | 18.00 (-11.27) | 1008 / 33196 | | 34 | | 28.80 (-0.47) | 1006 / 34202 | | 35 | | 23.53 (-5.74) | 1003 / 35206 | | 36 | | 4.52 (-24.75) | 1003 / 36210 | | 37 | | 18.95 (-10.32) | 1002 / 37213 | | 38 | | 25.53 (-3.74) | 1005 / 38218 | | 39 | | 18.37 (-10.90) | 1008 / 39226 | | 40 | | 21.82 (-7.45) | 1000 / 40226 | | 41 | | 11.29 (-17.98) | 1005 / 41232 | | 42 | | 2.85 (-26.42) | 1006 / 42238 | | 43 | | 19.35 (-9.91) | 1010 / 43248 | | 44 | | 11.18 (-18.09) | 1007 / 44255 | | 45 | | 14.06 (-15.21) | 1012 / 45268 | | 46 | | 21.43 (-7.84) | 1006 / 46275 | | 47 | | 28.12 (-1.14) | 1011 / 47286 | | 48 | | 20.57 (-8.70) | 1007 / 48294 | | 49 | | 24.49 (-4.78) | 1003 / 49297 | | 50 | | 26.87 (-2.40) | 1000 / 50297 | | 51 | | 16.82 (-12.45) | 1009 / 51307 | | 52 | | 24.00 (-5.27) | 1016 / 52324 | | 53 | | 14.46 (-14.81) | 1012 / 53336 | | 54 | | 15.72 (-13.55) | 1008 / 54345 | | 55 | | 23.84 (-5.43) | 1008 / 55353 | | 56 | | 22.93 (-6.34) | 1008 / 56362 | | 57 | | 23.08 (-6.19) | 1010 / 57372 | | 58 | | 2.51 (-26.76) | 1003 / 58376 | | 59 | | 22.22 (-7.05) | 1005 / 59381 | | 60 | | 22.64 (-6.63) | 1004 / 60386 | | 61 | | 23.53 (-5.74) | 1003 / 61389 | | 62 | | 21.69 (-7.58) | 1011 / 62400 | | 63 | | 27.91 (-1.36) | 1004 / 63405 | | 64 | | 22.36 (-6.91) | 1001 / 64406 | | 65 | | 21.95 (-7.32) | 1003 / 65410 | | 66 | | 15.79 (-13.48) | 1006 / 66417 | | 67 | | 21.05 (-8.22) | 1006 / 67424 | | 68 | | 14.46 (-14.81) | 1007 / 68431 | | 69 | | 20.22 (-9.04) | 1012 / 69444 | | 70 | | 23.84 (-5.43) | 1001 / 70445 | | 71 | | 24.32 (-4.94) | 1007 / 71453 | | 72 | | 21.95 (-7.32) | 1010 / 72464 | | 73 | | 16.90 (-12.37) | 1007 / 73472 | | 74 | | 14.94 (-14.33) | 1009 / 74481 | | 75 | | 18.18 (-11.09) | 1004 / 75485 | | 76 | | 12.95 (-16.32) | 1004 / 76490 | | 77 | | 0.66 (-28.61) | 1006 / 77496 | | 78 | | 9.68 (-19.59) | 1008 / 78505 | | 79 | | 13.24 (-16.03) | 1009 / 79515 | | 80 | | 12.68 (-16.59) | 1008 / 80523 | | 81 | | 18.75 (-10.52) | 1009 / 81532 | | 82 | | 14.34 (-14.93) | 1000 / 82533 | | 83 | | 25.53 (-3.74) | 1005 / 83539 | | 84 | | 21.18 (-8.09) | 1005 / 84544 | | 85 | | 20.93 (-8.34) | 1008 / 85553 | | 86 | | 18.27 (-10.99) | 1008 / 86562 | | 87 | | 20.93 (-8.34) | 1006 / 87569 | | 88 | | 22.09 (-7.18) | 1010 / 88579 | | 89 | | 20.81 (-8.46) | 1002 / 89582 | | 90 | | 19.05 (-10.22) | 1009 / 90591 | | 91 | | 13.74 (-15.53) | 1013 / 91605 | | 92 | | 16.36 (-12.90) | 1002 / 92608 | | 93 | | 18.75 (-10.52) | 1005 / 93613 | | 94 | | 21.18 (-8.09) | 1000 / 94614 | | 95 | | 11.92 (-17.35) | 1001 / 95615 | | 96 | | 2.86 (-26.41) | 1000 / 96615 | | 97 | | 22.09 (-7.18) | 1008 / 97624 | | 98 | | 22.50 (-6.77) | 1007 / 98631 | | 99 | | 17.91 (-11.36) | 1008 / 99640 | | 100 | | 18.27 (-10.99) | 1014 / 100655 | | 101 | | 19.25 (-10.02) | 1014 / 101669 | | 102 | | 21.05 (-8.22) | 1021 / 102691 | | 103 | | 19.15 (-10.12) | 1005 / 103696 | | 104 | | 16.67 (-12.60) | 1000 / 104697 | | 105 | | 19.57 (-9.70) | 1002 / 105700 | | 106 | | 20.69 (-8.58) | 1005 / 106705 | | 107 | | 5.28 (-23.99) | 1005 / 107710 | | 108 | | 20.69 (-8.58) | 1003 / 108714 | | 109 | | 17.65 (-11.62) | 1011 / 109725 | | 110 | | 24.16 (-5.11) | 1009 / 110735 | | 111 | | 18.00 (-11.27) | 1006 / 111741 | | 112 | | 18.37 (-10.90) | 1012 / 112754 | | 113 | | 13.53 (-15.73) | 1001 / 113756 | | 114 | | 16.07 (-13.20) | 1006 / 114762 | | 115 | | 16.22 (-13.05) | 1014 / 115776 | | 116 | | 15.45 (-13.82) | 1005 / 116781 | | 117 | | 18.09 (-11.18) | 1001 / 117783 | | 118 | | 10.32 (-18.95) | 1006 / 118790 | | 119 | | 11.11 (-18.16) | 1000 / 119791 | | 120 | | 4.14 (-25.13) | 1003 / 120794 | | 121 | | 14.34 (-14.93) | 1002 / 121796 | | 122 | | 8.78 (-20.49) | 1008 / 122804 | | 123 | | 12.29 (-16.98) | 1005 / 123810 | | 124 | | 15.13 (-14.14) | 1008 / 124818 | | 125 | | 15.13 (-14.14) | 1000 / 125818 | | 126 | | 17.65 (-11.62) | 1015 / 126834 | | 127 | | 20.34 (-8.93) | 1011 / 127845 | | 128 | | 15.93 (-13.34) | 1001 / 128847 | | 129 | | 7.41 (-21.86) | 1000 / 129847 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.2 | -1.6 % | | 2 | 12.2 | 1.5 % | | 3 | 12.5 | -0.4 % | | 4 | 9.1 | 1.0 % | | 5 | 29.0 | -0.3 % | | 6 | 17.4 | -0.2 % | | 7 | 22.9 | -0.4 % | | 8 | 16.1 | -0.4 % | | 9 | 20.7 | -0.2 % | | 10 | 15.1 | -1.4 % | | 11 | 21.8 | -0.4 % | | 12 | 24.0 | -0.2 % | | 13 | 28.1 | 1.3 % | | 14 | 19.7 | -0.2 % | | 15 | 22.6 | 1.0 % | | 16 | 26.7 | -1.1 % | | 17 | 3.1 | -0.9 % | | 18 | 21.2 | -0.2 % | | 19 | 22.8 | 1.0 % | | 20 | 18.5 | -0.5 % | | 21 | 23.7 | -0.3 % | | 22 | 15.8 | 2.0 % | | 23 | 16.2 | -0.6 % | | 24 | 23.2 | -0.4 % | | 25 | 24.7 | -0.7 % | | 26 | 23.7 | -0.2 % | | 27 | 15.1 | 1.3 % | | 28 | 20.5 | -1.1 % | | 29 | 24.3 | -1.7 % | | 30 | 14.8 | 1.0 % | | 31 | 24.0 | -0.9 % | | 32 | 18.8 | 1.0 % | | 33 | 17.6 | 1.5 % | | 34 | 29.0 | -0.6 % | | 35 | 23.4 | -0.2 % | | 36 | 4.5 | 1.5 % | | 37 | 18.7 | -1.0 % | | 38 | 25.4 | -0.6 % | | 39 | 18.2 | 1.3 % | | 40 | 22.2 | -0.6 % | | 41 | 11.1 | -2.0 % | | 42 | 2.8 | 2.0 % | | 43 | 19.0 | -1.0 % | | 44 | 11.1 | -5.7 % | | 45 | 13.6 | -1.7 % | | 46 | 21.2 | -0.5 % | | 47 | 27.7 | -0.4 % | | 48 | 20.6 | 1.2 % | | 49 | 24.0 | 2.2 % | | 50 | 26.7 | -1.0 % | | 51 | 16.7 | -0.6 % | | 52 | 24.0 | 2.0 % | | 53 | 14.1 | 2.7 % | | 54 | 15.5 | -1.9 % | | 55 | 23.5 | 1.7 % | | 56 | 22.6 | -0.6 % | | 57 | 22.8 | 1.5 % | | 58 | 2.5 | 1.7 % | | 59 | 21.8 | -0.6 % | | 60 | 22.5 | -0.6 % | | 61 | 23.4 | -0.4 % | | 62 | 21.4 | 1.8 % | | 63 | 27.7 | -0.7 % | | 64 | 22.2 | -1.1 % | | 65 | 21.8 | 2.0 % | | 66 | 15.8 | -0.4 % | | 67 | 20.8 | -0.2 % | | 68 | 14.6 | -0.4 % | | 69 | 19.7 | 1.0 % | | 70 | 23.4 | 1.8 % | | 71 | 24.0 | -0.3 % | | 72 | 21.7 | -0.6 % | | 73 | 16.9 | 1.8 % | | 74 | 14.9 | 2.0 % | | 75 | 17.6 | -2.5 % | | 76 | 18.7 | -1.3 % | | 77 | 0.7 | 48.3 % | | 78 | 8.4 | -1.7 % | | 79 | 13.2 | 1.5 % | | 80 | 12.5 | 2.2 % | | 81 | 18.8 | -0.7 % | | 82 | 14.0 | -1.3 % | | 83 | 25.7 | -0.4 % | | 84 | 21.6 | -0.1 % | | 85 | 20.7 | 2.0 % | | 86 | 18.2 | 1.0 % | | 87 | 20.6 | -0.2 % | | 88 | 22.0 | -1.1 % | | 89 | 20.8 | 1.3 % | | 90 | 18.8 | -0.2 % | | 91 | 13.7 | 1.2 % | | 92 | 15.9 | -0.3 % | | 93 | 21.6 | -0.2 % | | 94 | 18.3 | 1.3 % | | 95 | 20.2 | -0.5 % | | 96 | 2.6 | 1.7 % | | 97 | 21.8 | -0.4 % | | 98 | 22.5 | -0.4 % | | 99 | 18.3 | 1.2 % | | 100 | 19.7 | 1.7 % | | 101 | 17.0 | -0.9 % | | 102 | 20.2 | -1.0 % | | 103 | 18.9 | 1.4 % | | 104 | 17.0 | -0.8 % | | 105 | 18.9 | -0.6 % | | 106 | 20.2 | 2.0 % | | 107 | 5.3 | -0.9 % | | 108 | 22.8 | 1.5 % | | 109 | 15.9 | 1.8 % | | 110 | 23.5 | 1.7 % | | 111 | 18.2 | 4.5 % | | 112 | 18.2 | -7.2 % | | 113 | 13.5 | -2.1 % | | 114 | 17.1 | 2.8 % | | 115 | 18.6 | -0.6 % | | 116 | 15.1 | 1.5 % | | 117 | 15.0 | 1.8 % | | 118 | 10.2 | 6.8 % | | 119 | 11.1 | -2.3 % | | 120 | 4.1 | -1.0 % | | 121 | 14.8 | -0.7 % | | 122 | 8.8 | 6.7 % | | 123 | 11.5 | -3.0 % | | 124 | 15.3 | -1.0 % | | 125 | 14.6 | 1.8 % | | 126 | 17.5 | 2.5 % | | 127 | 20.7 | -1.8 % | | 128 | 15.9 | 3.8 % | | 129 | 8.1 | 2.8 % | | 129.4 | 7.6 | -1.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
DORCUS 
留言 
展開計圈分析
