18.7 km | 04:37:48 | 14:53/km日期: 2018-08-05 07:00 - 總爬升: 1328 m - 平均心率: 149 - 卡路里: 2038 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'54" / 06'42" / 11'11" / 10'19" / 13'07" / 23'59" / 25'15" / 17'24" / 12'50" / 18'30" / 35'20" / 22'50" / 13'35" / 11'04" / 09'07" / 08'37" / 16'45" / 12'53" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'42" (+00'49") | 1000 / 2000 |
| 3 | | 11'10" (+05'17") | 1000 / 3000 |
| 4 | | 10'18" (+04'25") | 1000 / 4000 |
| 5 | | 11'00" (+05'07") | 1000 / 5000 |
| 6 | | 23'58" (+18'05") | 1000 / 6000 |
| 7 | | 25'15" (+19'22") | 1000 / 7000 |
| 8 | | 17'24" (+11'31") | 1000 / 8000 |
| 9 | | 12'49" (+06'56") | 1000 / 9000 |
| 10 | | 18'29" (+12'36") | 1000 / 10000 |
| 11 | | 35'19" (+29'26") | 1000 / 11000 |
| 12 | | 22'49" (+16'56") | 1000 / 12000 |
| 13 | | 13'35" (+07'42") | 1000 / 13000 |
| 14 | | 11'04" (+05'11") | 1000 / 14000 |
| 15 | | 09'06" (+03'13") | 1000 / 15000 |
| 16 | | 08'37" (+02'44") | 1000 / 16000 |
| 17 | | 16'44" (+10'51") | 1000 / 17000 |
| 18 | | 12'53" (+07'00") | 1000 / 18000 |
| 19 | | 06'55" (+01'02") | 658 / 18658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 133.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'42" | 00:12'36" |
| 3 | 11'11" | 00:23'47" |
| 4 | 10'19" | 00:34'06" |
| 5 | 13'07" | 00:47'13" |
| 6 | 23'59" | 01:11'12" |
| 7 | 25'15" | 01:36'27" |
| 8 | 17'24" | 01:53'51" |
| 9 | 12'50" | 02:06'41" |
| 10 | 18'30" | 02:25'11" |
| 11 | 35'20" | 03:00'31" |
| 12 | 22'50" | 03:23'21" |
| 13 | 13'35" | 03:36'56" |
| 14 | 11'04" | 03:48'00" |
| 15 | 09'07" | 03:57'07" |
| 16 | 08'37" | 04:05'44" |
| 17 | 16'45" | 04:22'29" |
| 18 | 12'53" | 04:35'22" |
| 18.7 | 06'55" | 04:39'56" |
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