12.9 km | 01:14:26 | 05:46/km日期: 2014-03-08 09:31 - 地點: 泰山明志科大操場 - 天氣: 雨 - 卡路里: 755 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'19" / 05'28" / 05'30" / 05'42" / 05'32" / 05'22" / 05'39" / 05'53" / 05'48" / 05'48" / 05'54" / 05'51" / 05'55" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'12") | 415 / 415 |
2 | | 05'27" | 415 / 830 |
3 | | 05'29" (+00'02") | 415 / 1245 |
4 | | 05'39" (+00'12") | 415 / 1661 |
5 | | 05'41" (+00'14") | 415 / 2076 |
6 | | 05'39" (+00'12") | 415 / 2491 |
7 | | 05'44" (+00'17") | 415 / 2907 |
8 | | 05'49" (+00'22") | 415 / 3322 |
9 | | 05'56" (+00'29") | 415 / 3737 |
10 | | 05'37" (+00'10") | 415 / 4153 |
11 | | 06'03" (+00'36") | 415 / 4568 |
12 | | 05'56" (+00'29") | 415 / 4983 |
13 | | 05'49" (+00'22") | 415 / 5399 |
14 | | 06'08" (+00'41") | 415 / 5814 |
15 | | 06'05" (+00'38") | 415 / 6229 |
16 | | 06'08" (+00'41") | 415 / 6645 |
17 | | 06'10" (+00'43") | 415 / 7060 |
18 | | 06'13" (+00'46") | 415 / 7475 |
19 | | 06'05" (+00'38") | 415 / 7891 |
20 | | 06'03" (+00'36") | 415 / 8306 |
21 | | 06'13" (+00'46") | 415 / 8721 |
22 | | 06'20" (+00'53") | 415 / 9137 |
23 | | 06'01" (+00'34") | 415 / 9552 |
24 | | 06'10" (+00'43") | 415 / 9967 |
25 | | 06'10" (+00'43") | 415 / 10383 |
26 | | 06'08" (+00'41") | 415 / 10798 |
27 | | 06'08" (+00'41") | 415 / 11213 |
28 | | 05'53" (+00'26") | 415 / 11629 |
29 | | 06'08" (+00'41") | 415 / 12044 |
30 | | 06'01" (+00'34") | 415 / 12459 |
31 | | 00'26" | 415 / 12875 |
3月累積里程 :
117.98 km New Balance 890 型號 累積 :
1901.0 kmAndroid - Sony Ericsson MT15i 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'28" | 00:10'47" |
3 | 05'30" | 00:16'17" |
4 | 05'42" | 00:21'59" |
5 | 05'32" | 00:27'31" |
6 | 05'22" | 00:32'53" |
7 | 05'39" | 00:38'32" |
8 | 05'53" | 00:44'25" |
9 | 05'48" | 00:50'13" |
10 | 05'48" | 00:56'01" |
11 | 05'54" | 01:01'55" |
12 | 05'51" | 01:07'46" |
13 | 05'55" | 01:13'41" |
12.9 | -7'-25" | 01:14'26" |