11.7 km | 01:00:07 | 05:07/km日期: 2014-03-09 16:09 - 地點: 新湖國中 - 天氣: 陰 - 卡路里: 654 Cal - 溫度: 12°C - 濕度: 89%
Pace: 06'27" / 04'57" / 04'53" / 04'52" / 04'54" / 05'02" / 04'58" / 05'03" / 05'04" / 05'06" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'36") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 724 / 11724 |
3月累積里程 :
203.43 km 
MIZUNO Wave Rider 17 J1GDC140311 累積 :
1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 04'57" | 00:11'24" |
| 3 | 04'53" | 00:16'17" |
| 4 | 04'52" | 00:21'09" |
| 5 | 04'54" | 00:26'03" |
| 6 | 05'02" | 00:31'05" |
| 7 | 04'58" | 00:36'03" |
| 8 | 05'03" | 00:41'06" |
| 9 | 05'04" | 00:46'10" |
| 10 | 05'06" | 00:51'16" |
| 11 | 05'09" | 00:56'25" |
| 11.7 | 05'05" | 01:00'06" |
18864.9 km | 
818.1 km
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