16.0 km | 01:58:02 | 07:22/km日期: 2018-08-05 14:34 - 卡路里: 1240 Cal - 平均步頻: 160 - 溫度: 35°C - 濕度: 66%
Pace: 05'17" / 05'31" / 05'40" / 06'01" / 06'14" / 06'18" / 06'23" / 06'51" / 07'16" / 07'37" / 07'55" / 08'16" / 08'50" / 09'26" / 09'50" / 10'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 06'14" (+00'53") | 1000 / 5000 |
| 6 | | 06'18" (+00'57") | 1000 / 6000 |
| 7 | | 06'23" (+01'02") | 1000 / 7000 |
| 8 | | 06'51" (+01'30") | 1000 / 8000 |
| 9 | | 07'15" (+01'54") | 1000 / 9000 |
| 10 | | 07'37" (+02'16") | 1000 / 10000 |
| 11 | | 07'54" (+02'33") | 1000 / 11000 |
| 12 | | 08'16" (+02'55") | 1000 / 12000 |
| 13 | | 08'50" (+03'29") | 1000 / 13000 |
| 14 | | 09'25" (+04'04") | 1000 / 14000 |
| 15 | | 09'50" (+04'29") | 1000 / 15000 |
| 16 | | 10'30" (+05'09") | 1000 / 16000 |
| 17 | | 10'38" (+05'17") | 2 / 16002 |
8月累積里程 : 37.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'31" | 00:10'48" |
| 3 | 05'40" | 00:16'28" |
| 4 | 06'01" | 00:22'29" |
| 5 | 06'14" | 00:28'43" |
| 6 | 06'18" | 00:35'01" |
| 7 | 06'23" | 00:41'24" |
| 8 | 06'51" | 00:48'15" |
| 9 | 07'16" | 00:55'31" |
| 10 | 07'37" | 01:03'08" |
| 11 | 07'55" | 01:11'03" |
| 12 | 08'16" | 01:19'19" |
| 13 | 08'50" | 01:28'09" |
| 14 | 09'26" | 01:37'35" |
| 15 | 09'50" | 01:47'25" |
| 16 | 10'31" | 01:57'56" |
| 16.0 | 11'32" | 01:57'58" |
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