12.0 km | 01:19:44 | 06:37/km日期: 2018-08-03 20:18 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'27" / 06'14" / 06'34" / 06'39" / 06'45" / 06'40" / 06'34" / 06'40" / 06'36" / 06'39" / 06'56" / 06'36" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'14") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'44" (+00'31") | 1000 / 5000 |
| 6 | | 06'40" (+00'27") | 1000 / 6000 |
| 7 | | 06'33" (+00'20") | 1000 / 7000 |
| 8 | | 06'39" (+00'26") | 1000 / 8000 |
| 9 | | 06'36" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" (+00'25") | 1000 / 10000 |
| 11 | | 06'56" (+00'43") | 1000 / 11000 |
| 12 | | 06'29" (+00'16") | 1000 / 12000 |
| 13 | | 12'54" (+06'41") | 40 / 12040 |
8月累積里程 :
100.66 km 
Mizuno WAVE RIDER 20 累積 :
1656.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'34" | 00:19'15" |
| 4 | 06'39" | 00:25'54" |
| 5 | 06'45" | 00:32'39" |
| 6 | 06'40" | 00:39'19" |
| 7 | 06'34" | 00:45'53" |
| 8 | 06'40" | 00:52'33" |
| 9 | 06'36" | 00:59'09" |
| 10 | 06'39" | 01:05'48" |
| 11 | 06'56" | 01:12'44" |
| 12 | 06'36" | 01:19'20" |
| 12.0 | 10'18" | 01:19'45" |
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