11.3 km | 01:54:11 | 10:06/km日期: 2018-08-04 15:12 - 總爬升: 123 m - 平均心率: 101 - 卡路里: 498 Cal - 平均步頻: 134 - 溫度: 32°C - 濕度: 76%
Pace: 07'33" / 09'53" / 10'43" / 14'50" / 09'23" / 10'51" / 10'13" / 12'21" / 09'43" / 09'39" / 09'54" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+00'49") | 1000 / 1000 |
| 2 | | 09'52" (+00'30") | 1000 / 2000 |
| 3 | | 10'43" (+01'21") | 1000 / 3000 |
| 4 | | 09'42" (+00'20") | 1000 / 4000 |
| 5 | | 09'22" | 1000 / 5000 |
| 6 | | 10'51" (+01'29") | 1000 / 6000 |
| 7 | | 10'12" (+00'50") | 1000 / 7000 |
| 8 | | 11'08" (+01'46") | 1000 / 8000 |
| 9 | | 09'43" (+00'21") | 1000 / 9000 |
| 10 | | 09'38" (+00'16") | 1000 / 10000 |
| 11 | | 09'54" (+00'32") | 1000 / 11000 |
| 12 | | 09'30" (+00'08") | 296 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
63.83 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 09'53" | 00:17'26" |
| 3 | 10'43" | 00:28'09" |
| 4 | 14'50" | 00:42'59" |
| 5 | 09'23" | 00:52'22" |
| 6 | 10'51" | 01:03'13" |
| 7 | 10'13" | 01:13'26" |
| 8 | 12'21" | 01:25'47" |
| 9 | 09'43" | 01:35'30" |
| 10 | 09'39" | 01:45'09" |
| 11 | 09'54" | 01:55'03" |
| 11.3 | 09'32" | 01:57'53" |
展開計圈分析
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