| 112.2 km | 09:36:20 | 11.7 km/h日期: 2018-08-05 07:38 - 總爬升: 594 m - 卡路里: 3029 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.00 (-14.43) | 1011 / 1011 | 2 | | 12.08 (-20.35) | 1007 / 2018 | 3 | | 17.48 (-14.96) | 1001 / 3020 | 4 | | 21.05 (-11.38) | 1004 / 4025 | 5 | | 12.90 (-19.53) | 1007 / 5032 |
6 | | 19.89 (-12.54) | 1000 / 6033 | 7 | | 3.81 (-28.63) | 1008 / 7042 | 8 | | 11.69 (-20.74) | 1001 / 8043 | 9 | | 16.29 (-16.14) | 1000 / 9043 | 10 | | 19.67 (-12.76) | 1010 / 10054 | 11 | | 19.57 (-12.87) | 1000 / 11055 | 12 | | 16.67 (-15.77) | 1001 / 12056 | 13 | | 21.69 (-10.75) | 1008 / 13065 | 14 | | 26.09 (-6.35) | 1012 / 14078 | 15 | | 24.32 (-8.11) | 1013 / 15092 | 16 | | 15.25 (-17.18) | 1016 / 16108 | 17 | | 23.08 (-9.36) | 1003 / 17112 | 18 | | 16.07 (-16.36) | 1001 / 18113 | 19 | | 13.04 (-19.39) | 1004 / 19117 | 20 | | 22.22 (-10.21) | 1016 / 20134 | 21 | | 16.14 (-16.29) | 1010 / 21145 | 22 | | 15.72 (-16.71) | 1012 / 22158 | 23 | | 3.22 (-29.21) | 1005 / 23163 | 24 | | 18.85 (-13.58) | 1006 / 24170 | 25 | | 17.73 (-14.70) | 1008 / 25179 | 26 | | 20.93 (-11.50) | 1001 / 26180 | 27 | | 20.93 (-11.50) | 1003 / 27183 | 28 | | 22.93 (-9.50) | 1003 / 28187 | 29 | | 23.23 (-9.21) | 1011 / 29198 | 30 | | 16.90 (-15.53) | 1011 / 30210 | 31 | | 22.09 (-10.35) | 1002 / 31213 | 32 | | 24.83 (-7.60) | 1000 / 32213 | 33 | | 23.84 (-8.59) | 1009 / 33223 | 34 | | 22.36 (-10.07) | 1008 / 34231 | 35 | | 22.64 (-9.79) | 1008 / 35240 | 36 | | 5.48 (-26.95) | 1000 / 36240 | 37 | | 12.16 (-20.27) | 1007 / 37247 | 38 | | 11.39 (-21.04) | 1009 / 38257 | 39 | | 9.18 (-23.25) | 1009 / 39266 | 40 | | 27.07 (-5.36) | 1003 / 40270 | 41 | | 9.50 (-22.93) | 1006 / 41277 | 42 | | 21.05 (-11.38) | 1004 / 42281 | 43 | | 4.85 (-27.58) | 1004 / 43285 | 44 | | 4.43 (-28.00) | 1002 / 44288 | 45 | | 14.46 (-17.97) | 1013 / 45301 | 46 | | 23.84 (-8.59) | 1003 / 46305 | 47 | | 21.18 (-11.26) | 1010 / 47315 | 48 | | 22.50 (-9.93) | 1011 / 48326 | 49 | | 9.07 (-23.36) | 1000 / 49327 | 50 | | 32.43 | 1005 / 50332 | 51 | | 30.25 (-2.18) | 1001 / 51334 | 52 | | 25.35 (-7.08) | 1014 / 52349 | 53 | | 14.06 (-18.37) | 1013 / 53362 | 54 | | 15.06 (-17.37) | 1011 / 54374 | 55 | | 24.32 (-8.11) | 1006 / 55381 | 56 | | 20.81 (-11.62) | 1004 / 56386 | 57 | | 13.74 (-18.69) | 1007 / 57393 | 58 | | 14.52 (-17.92) | 1010 / 58403 | 59 | | 18.09 (-14.34) | 1001 / 59405 | 60 | | 12.37 (-20.06) | 1009 / 60414 | 61 | | 15.72 (-16.71) | 1006 / 61421 | 62 | | 19.25 (-13.18) | 1006 / 62428 | 63 | | 2.91 (-29.52) | 1002 / 63430 | 64 | | 0.92 (-31.51) | 1006 / 64436 | 65 | | 12.81 (-19.62) | 1012 / 65448 | 66 | | 18.75 (-13.68) | 1012 / 66461 | 67 | | 17.06 (-15.37) | 1014 / 67476 | 68 | | 20.57 (-11.86) | 1009 / 68485 | 69 | | 17.91 (-14.52) | 1005 / 69490 | 70 | | 21.69 (-10.75) | 1000 / 70490 | 71 | | 22.78 (-9.65) | 1010 / 71501 | 72 | | 9.60 (-22.83) | 1007 / 72508 | 73 | | 20.00 (-12.43) | 1006 / 73515 | 74 | | 12.46 (-19.98) | 1012 / 74528 | 75 | | 22.22 (-10.21) | 1007 / 75535 | 76 | | 23.53 (-8.90) | 1013 / 76549 | 77 | | 22.64 (-9.79) | 1005 / 77554 | 78 | | 22.22 (-10.21) | 1003 / 78558 | 79 | | 3.53 (-28.90) | 1002 / 79561 | 80 | | 13.48 (-18.95) | 1008 / 80569 | 81 | | 19.67 (-12.76) | 1006 / 81576 | 82 | | 13.85 (-18.59) | 1008 / 82584 | 83 | | 16.44 (-15.99) | 1008 / 83592 | 84 | | 19.89 (-12.54) | 1011 / 84603 | 85 | | 17.31 (-15.12) | 1004 / 85607 | 86 | | 14.46 (-17.97) | 1005 / 86613 | 87 | | 3.31 (-29.12) | 1011 / 87624 | 88 | | 18.09 (-14.34) | 1008 / 88633 | 89 | | 14.75 (-17.68) | 1006 / 89639 | 90 | | 15.52 (-16.92) | 1006 / 90645 | 91 | | 21.69 (-10.75) | 1007 / 91653 | 92 | | 14.23 (-18.20) | 1001 / 92654 | 93 | | 22.78 (-9.65) | 1008 / 93663 | 94 | | 18.65 (-13.78) | 1001 / 94664 | 95 | | 14.17 (-18.26) | 1012 / 95677 | 96 | | 22.09 (-10.35) | 1000 / 96677 | 97 | | 13.69 (-18.74) | 1003 / 97680 | 98 | | 25.53 (-6.90) | 1002 / 98682 | 99 | | 15.72 (-16.71) | 1001 / 99684 | 100 | | 2.88 (-29.55) | 1010 / 100694 | 101 | | 11.50 (-20.93) | 1011 / 101706 | 102 | | 18.95 (-13.49) | 1008 / 102714 | 103 | | 19.89 (-12.54) | 1009 / 103723 | 104 | | 14.81 (-17.62) | 1002 / 104726 | 105 | | 20.45 (-11.98) | 1011 / 105737 | 106 | | 16.22 (-16.22) | 1000 / 106738 | 107 | | 17.39 (-15.04) | 1000 / 107739 | 108 | | 20.93 (-11.50) | 1005 / 108745 | 109 | | 21.43 (-11.00) | 1000 / 109745 | 110 | | 18.46 (-13.97) | 1001 / 110746 | 111 | | 17.48 (-14.96) | 1008 / 111755 | 112 | | 13.24 (-19.20) | 1001 / 112757 |
MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.0 | -1.0 % | 2 | 11.8 | 3.5 % | 3 | 17.4 | -0.4 % | 4 | 20.9 | -0.6 % | 5 | 12.9 | -1.2 % | 6 | 19.6 | -0.6 % | 7 | 3.9 | -0.9 % | 8 | 10.6 | -0.4 % | 9 | 16.2 | 1.0 % | 10 | 19.6 | -0.2 % | 11 | 19.3 | 1.2 % | 12 | 16.7 | -0.6 % | 13 | 21.6 | 1.0 % | 14 | 25.7 | 1.4 % | 15 | 24.0 | -0.8 % | 16 | 15.0 | 1.2 % | 17 | 22.8 | -0.5 % | 18 | 16.0 | -0.4 % | 19 | 13.0 | -0.2 % | 20 | 22.1 | -0.3 % | 21 | 16.0 | 1.7 % | 22 | 15.5 | -0.6 % | 23 | 3.2 | -0.7 % | 24 | 18.0 | 1.8 % | 25 | 17.6 | 1.4 % | 26 | 20.6 | 2.3 % | 27 | 20.8 | 1.4 % | 28 | 23.1 | -0.9 % | 29 | 22.9 | -1.1 % | 30 | 16.9 | -0.7 % | 31 | 21.6 | -0.4 % | 32 | 24.7 | -0.6 % | 33 | 23.8 | 1.7 % | 34 | 22.1 | 2.2 % | 35 | 22.1 | -1.3 % | 36 | 10.4 | -1.3 % | 37 | 5.9 | 3.8 % | 38 | 11.3 | 4.5 % | 39 | 9.0 | -4.4 % | 40 | 26.9 | -3.2 % | 41 | 9.4 | -1.3 % | 42 | 20.9 | -0.5 % | 43 | 4.9 | -1.4 % | 44 | 4.4 | 1.4 % | 45 | 14.1 | 2.5 % | 46 | 23.7 | -1.4 % | 47 | 21.2 | -0.4 % | 48 | 22.2 | 1.2 % | 49 | 9.0 | 1.0 % | 50 | 32.1 | 1.0 % | 51 | 30.0 | 1.0 % | 52 | 25.2 | -1.0 % | 53 | 14.0 | 2.4 % | 54 | 17.0 | 3.0 % | 55 | 20.0 | -1.0 % | 56 | 20.7 | -0.4 % | 57 | 13.6 | 1.6 % | 58 | 14.5 | 1.5 % | 59 | 17.8 | 1.0 % | 60 | 12.3 | -0.2 % | 61 | 15.6 | 1.2 % | 62 | 19.5 | 1.2 % | 63 | 3.4 | 5.7 % | 64 | 1.0 | -10.7 % | 65 | 3.9 | 2.0 % | 66 | 18.3 | 1.1 % | 67 | 16.7 | 1.6 % | 68 | 20.2 | 1.3 % | 69 | 17.4 | -1.0 % | 70 | 21.4 | -0.9 % | 71 | 23.2 | -1.1 % | 72 | 9.5 | 1.3 % | 73 | 19.8 | 1.7 % | 74 | 12.3 | 1.6 % | 75 | 22.0 | 1.2 % | 76 | 22.8 | 1.0 % | 77 | 22.5 | -1.3 % | 78 | 22.1 | -1.9 % | 79 | 3.5 | -1.3 % | 80 | 13.3 | -1.2 % | 81 | 19.3 | -1.6 % | 82 | 13.9 | -0.8 % | 83 | 16.1 | -0.8 % | 84 | 19.8 | -0.2 % | 85 | 17.1 | -0.6 % | 86 | 16.1 | 1.0 % | 87 | 3.2 | 3.0 % | 88 | 17.7 | -0.4 % | 89 | 14.8 | 1.0 % | 90 | 15.3 | -0.6 % | 91 | 21.8 | 1.0 % | 92 | 13.9 | 2.3 % | 93 | 22.8 | -0.9 % | 94 | 18.4 | -0.8 % | 95 | 14.2 | 1.2 % | 96 | 21.4 | -0.1 % | 97 | 14.0 | -0.7 % | 98 | 23.8 | -0.3 % | 99 | 23.2 | 1.0 % | 100 | 2.7 | -1.0 % | 101 | 10.9 | -0.7 % | 102 | 18.9 | 1.0 % | 103 | 20.0 | 1.4 % | 104 | 14.3 | -1.9 % | 105 | 21.1 | 5.0 % | 106 | 15.8 | -2.6 % | 107 | 17.2 | -3.2 % | 108 | 20.6 | 1.0 % | 109 | 21.6 | -0.9 % | 110 | 18.4 | 3.2 % | 111 | 17.3 | -1.4 % | 112 | 14.4 | 2.7 % | 112.2 | 3.4 | -8.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|