12.2 km | 01:13:08 | 05:58/km日期: 2018-08-05 17:56 - 平均心率: 142 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 05'57" / 05'47" / 05'54" / 06'02" / 06'04" / 06'09" / 06'04" / 06'58" / 05'41" / 05'55" / 05'41" / 05'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'58" (+01'18") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'21" | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
384.75 km 
ㄚ拖 3代白006 累積 :
1320.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 06'02" | 00:23'40" |
| 5 | 06'04" | 00:29'44" |
| 6 | 06'09" | 00:35'53" |
| 7 | 06'04" | 00:41'57" |
| 8 | 06'58" | 00:48'55" |
| 9 | 05'41" | 00:54'36" |
| 10 | 05'55" | 01:00'31" |
| 11 | 05'41" | 01:06'12" |
| 12 | 05'40" | 01:11'52" |
| 12.2 | 05'22" | 01:13'08" |
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