11.1 km | 01:06:57 | 06:01/km日期: 2018-08-04 06:18 - 平均心率: 143 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'45" / 05'23" / 05'36" / 05'57" / 06'09" / 06'34" / 06'14" / 04'56" / 06'42" / 06'16" / 06'42" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+01'02") | 1000 / 4000 |
| 5 | | 06'08" (+01'13") | 1000 / 5000 |
| 6 | | 06'33" (+01'38") | 1000 / 6000 |
| 7 | | 06'14" (+01'19") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 06'42" (+01'47") | 1000 / 9000 |
| 10 | | 06'15" (+01'20") | 1000 / 10000 |
| 11 | | 06'41" (+01'46") | 1000 / 11000 |
| 12 | | 06'55" (+02'00") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 119.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'57" | 00:22'41" |
| 5 | 06'09" | 00:28'50" |
| 6 | 06'34" | 00:35'24" |
| 7 | 06'14" | 00:41'38" |
| 8 | 04'56" | 00:46'34" |
| 9 | 06'42" | 00:53'16" |
| 10 | 06'16" | 00:59'32" |
| 11 | 06'42" | 01:06'14" |
| 11.1 | 06'58" | 01:06'58" |
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